1.20.2015

W.O.D. 1.21.15

Skill Work

Handstand pushups 
Spend 15 minutes working on technique or proper scaling

Test Day- Record Results

Diane
21-15-9
Deadlifts (155/225)
Handstand Push-ups

Community Note:
All weekend classes will be held in the Annex 110C DeKalb; CrossFit King of Prussia will be hosting a Level 1 Seminar. 

Quote:
Positive anything is better than negative nothing.
-Elbert Hubbard
at

5 comments:

  1. CFKOP iPad January 21, 2015 at 7:03 AM

    6am

    Ellie 15:10 135, sc
    Jill C 10:21 Rx, sc
    Jon P 12:15 Rx
    Josh M 10:10 Rx, sc

    Giuls

    ReplyDelete
  2. Pete WJanuary 21, 2015 at 9:54 AM

    7am
    Pete W 8:31 Rx

    ReplyDelete
  3. CFKOP iPad January 21, 2015 at 5:39 PM

    Kara 10:20 143/sb
    Nick Z. 6:51 185/am
    Jill A. 10:13 RX
    Jackie 6:33 sb
    Pam 10:17 135/am
    Barb 10:32 160/mod
    Manisha 7:53 95/3am
    Jill H. 9:53 3am
    Diane 4:29/sb
    Dianne 9:18 123/sb
    Jonathan 7:57 185

    ReplyDelete
  4. CFKOP iPad January 21, 2015 at 6:15 PM

    430

    Rebecca 8:33 95#, sc
    Jonathan 8:19 205#, sc
    Lauren 7:32 83#, sc
    Josh 11:33 Rx
    Liza 7:11 110#, sc
    Justin 11:59 Rx, sc
    Ly 7:35 113#, sc
    Carmen 11:30 123#, sc
    Roman 13:29 Rx
    10:40 Rx
    Christa 6:02 105#, sc

    530
    Joe P 8:33 185#, sc
    Killa 8:08, 125#
    Patrick 9:01 Rx

    Giuls

    ReplyDelete
  5. Keith BJanuary 22, 2015 at 12:25 PM

    6:30

    Borden 7:21 185 sb
    Conn 7:05 185 ab
    Cline 10:32 165 push ups
    Matt E 7:10 sb
    Alison 7:27 ab
    Dave S 7:25 Rx
    Alejandra 7:40 103 sb

    7:30

    Rachel W 12:38 ab
    Shawn D 13:32 205 sb
    Mike C 11:19 ab

    ReplyDelete