A huge CONGRATULATIONS to our Bridgeport Barbell Club Athletes who competed at the East Coast Gold Classic this weekend. Coach Miranda t...

Push Jerk or Split Jerk 5-3-1 *for skill or strength (athletes choice) For Time: 10-1 (Descending Ladder) Atlas Stone Ground ...

Welcome back Dana! Skill: Take 10 minutes to work on a gymnastic skill, MU, Toes to Bar, Pull-ups or HSPU. Team WOD: Partners c...

Ten,  2 minute Rounds of 20 Double Unders 1 RM Snatch Score is total weight snatched in each round, (i.e 180, 185, 190, 190, 195...

Nick C  New Kg's!  Fredrick from France  Rowing.... ...Push-up, Burpee, Squat  Welcome to Hudson  Nice shirts!...

"Nicole"   Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups Post number of pull-ups...

Great energy and camaraderie Good luck to Manisha---moving to India for 4 months! ...welcome to Alejandra! Happ...

Mobility Madness! AMRAP in 12 Minutes: Power Clean Hang Squat Clean Front Squat Squat Clean *Use about 75% of yo...

Boot Camp will be at 5:00PM tonight 5/12 and tomorrow Tuesday 5/13 it will be at 5:30PM! See you there!

CrossFit Total 1 RM on Back Squat, Press, Deadlift. Total weight for all three lifts is the score. Click here ...

Happy Mother's Day to all the amazing strong mom's out there. Click here to check out strong mama's pre and postpartum. ...