Ten, 2 minute Rounds of
20 Double Unders
1 RM Snatch
Score is total weight snatched in each round, (i.e 180, 185, 190, 190, 195, 190, 190, 195, 200, 185=1900)
You will have the remaining 2 minutes after the Double Unders to
successfully lift the weight. Your score will be the total weight
lifted for all 10 rounds. You may load the bar for the next round at
any time. You can progressively load the bar to a 1RM or make sure all sets are
about 80% of your max…but the GOAL is to HEAVY each round. Scale Double
Unders as needed for level and ability.
Community Notes:
Open gym is on Sunday in the Main Gym from 11-1PM.
Quote:
“It is unwise to be too sure of one's own wisdom. It is healthy to be reminded that the strongest might weaken and the wisest might err.”
― Mahatma Gandhi
― Mahatma Gandhi
Sometimes we have to deny all sense of local thought and rationale, trust our gut and just GO FOR IT! Whatever "it" may be.
ReplyDeleteAlona, Jen, Travis, Tim, Justin, Andrea, Ryan, Aim...
ReplyDeleteEnterprise just called me and told me that my rental price was being adjusted. They said I can no longer drop the car off on Sunday and Monday is a holiday forcing me to keep it until Tuesday. This makes the price of the rental $524.37 so I cancelled it figuring that was WAY too much money to spend. So, I think we need two cars. I can drive mine and I can fit 6. Anyone else open to drive?
4:30
ReplyDeleteGiulia 915.6
Arieanne 520
Taryn 815/ PR@95#
Justin R 1520
Jen Solt ROM
Alona 1155/ 9@75, 6@80
Roman 1170
Josh 1140 PR@125
Sharon 678
Samson 1225
5:30 Mobility
John M
Justin R
Arieanne
Taryn
Lots of PRs today!!!! Fun day to coach!!
ReplyDeleteZelda 529* 63PR
Elena 895rx 110PR
Kim G 560*
Jen F 820Cleans* 105PR
Jill A 905* 100PR
Joe C 1350Rx
Mark R 1370* 150PR
Sarah S 448*fromBlocks 52PR
Alex L 975* 110PR
Gavin 1020* 115PR
Pablo 825*FromBlocks
Pam 742(10DU)
Bobby 530(10DU)FromBlocks 58PR
John M 1185* 135PR
Kate F 463(10DU) 62PR
Alex 905(20sAirDyne)110PR
*= 30 Single Unders Scale
So my biggest take away from coaching you today and watching a lot of you PR, is how important it is to clear your mind and be present when you lift. I think with the time crunch and the double unders people had less time to "talk themselves out of" the lift. Less time to think about the weight. When you're going heavy, thinking of any sort gets in the way. Our highest possibility happens whenever we are completely present in life and in the gym.
Also Pablo 90PR
ReplyDeleteDiane 1,155 (125PR)
ReplyDeleteBarb 669
Kara 690
Christ 650
Marni 150 #35KBS Reps
Eileen 3,800 #26KBS Reps
Dianne 470
Rich 1,150
Flounder 1,150
Dave 1,325 (165PR)
Tim 1,570 Cleans
Shawna 1,000 Doubles
Marci 755 Triples
Steph C. 625
Luke 1,410 PR
Great Job today to everyone.
Lots of smart decisions with how to do this workout.
Lots of smart scaling with doubles, triples, working on form, pausing at knee etc...
Lots of PR's at the 16 and 18min marks.
Thank you for listening to me.