W.O.D. 5.18.14

Push Jerk or Split Jerk

5-3-1

*for skill or strength (athletes choice)

For Time:

10-1 (Descending Ladder)

Atlas Stone Ground to Shoulder (choose weight based on level and ability of athlete)

4 Strict Pull-ups between each set

*for example 10 G to S stone 4 Strict pull-ups, 9 G to S stone 4 Strict pull-ups...etc.

Community Notes:

Open Gym from 11-1PM.  FREE for members, a 2 hour time to work on a skill, strength or missed WOD. 

Quote:

“If you can quit, quit. If you can't quit, stop complaining - this is what you chose.”
― J.A. Konrath