1 mile time trial  Jim C 5:31 Kyle W 6:06 Greg 6:34 (CF Teens) Oleg 6:59 Gene 6:47 Trey 6:48 (CF Teens) Austin 6:49 (CF T...

We are OPEN!!! They are paving our lot so please park across the street, at frosty falls, behind or in front of the Annex or behind CFKoP on...

Welcome to Sam M! 80 Double Unders 10 Burpees 40 Double Unders 20 Burpees 20 Double Unders 40 Burpees 10 Doubl...

Back Squat 5-5-3-3-1-1 then: Max body weight back squats in 5 minutes. Quote:  "We must welcome the future, remembering ...

"Welcome to Riley" Helen Meets Grace – a partner effort. Each team gets one pull up bar, 1 kettle bell and one bar...

CrossFit Generation along with CrossFit Newtown will be hosting it's 3rd annual Summer Slam team competition on August 17, 2013.  He...

Complete as many rounds as possible in 20 minutes of: 95/65 pound Thruster, 5 reps 95/65 pound Hang Powercleans, 7 reps 95...

For time: 50 Wall-ball shots (14/20 all to 10ft) 50 Pull-ups 35 Wall-ball shots 35 Pull-ups 20 Wall-ball shots 20 Pull-ups Commun...

Warm Up: Whip It Obstacle Course: must stop and do 1 squat when you hear the word whip in the song WOD: The Family F...

Dan Faby What's your favorite WOD? Isabel and Grace are goodies. Any WODs that have me drop to the floor after im done are...

Bench Press 2-2-2-2-2 then for time: 25 meter Prowler Push x4  (90/180#) *one attempt Max Broad Jump * two attempts i...