W.O.D.6.1.13

Bench Press

2-2-2-2-2

then

for time:

25 meter Prowler Push x4  (90/180#)
*one attempt

Max Broad Jump
* two attempts in one minute, measured in inches (round to the nearest 1/2 inch).

Community Notes:

Good Luck to Vinny, Ryan, Andrea and Kate competing at the South Philly Rumble!

 

Today, Saturday, June 1st at 12pm we will host a specially designed team workout that pairs adult members with their kids/nieces/nephews/younger siblings/grand children ages 4-18. Anyone participating under the age of 18 will need to have a waiver signed by their parent/guardian.

On Sunday, June 2nd from 11-1PM is our Open Gym. This is a FREE time for members to come and work on a skill, missed WoD or some additional strength work.  

Quote:

"Only one who devotes himself to a cause with his whole strength and soul can be a true master. For this reason mastery demands all of a person."

-Albert Einstein

Results:
Justin 185PR/59/98
Stephanie 75/1:03/75
DeeDee 95/44/871/4
Arin 100/57/68 1/2
Anne 83/57/51
Ditty 105/56/68 1/4
Flounder 165/42/79
Patrick 245/43/92
Erika 100/1:00/73.5
Bill 195/42/104 ...yes he did!
Seshu 105/52/88.5
Jason 155/44/76.5
Jess 100/56/94 my grasshopper
Sharon 135/1:05/74
Dave 165/49/92.5
Sam 290/53/89