5.30.2013

W.O.D.5.31.13

For time:
10-1
Push Press (95#/135#)
1-10
Ring Dips

Complete 10 Push Press followed by 1 Ring Dip, 9 Push Press, followed by 2 Ring Dips...leading up to your last set which will consist of 1 Push Press followed by 10 Ring Dips.

Quote:
"A wise man will make more opportunities than he finds."
-Ben Franklin


at

5 comments:

  1. Pete WMay 31, 2013 at 9:14 AM

    TY to coach Steph - it may not seem like we appreciate hearing ROM isn't being met mid-WOD, but in the long run, I definitely do appreciate the feedback, just lets me know that there's something that I need to work on that I had been overlooking!

    ReplyDelete
  2. Stephanie VincentMay 31, 2013 at 11:57 AM

    Thanks Pete, it actually means a lot to hear you say that. It's certainly one of my least favorite parts of coaching,having to tell someone they aren't quite meeting a standard they think that they are. Despite it being not my favorite, I believe it is one of the most important things I do as a coach, and what sets CFKOP a part from so many other boxes. The truth is what the coach sees is often different than what people think they are doing. So many times I have shown people video after class of themselves, and they are shocked what they actually look like. I find this to be true of myself all the time. I want people to tell me what i do wrong, so I can be better. It's important for me to extend you the same favor, and hope that you always know its in service of you.

    ReplyDelete
  3. Stephanie VincentMay 31, 2013 at 12:02 PM

    6am
    megs :-)
    King 16:46 rx
    Jack 19:43 63/Bnd
    KimG 20:55 85/bnd
    Lam 18:39 95/bnd
    Derreck 22:30 ROM
    Mike S. 24:20 95/bnd
    JK 13:46 45/Bnd
    Ellie 17:53 75/Bnd
    Klutch 18:21 Rx
    Nora 19:30 53/stand

    7am
    Nick T 12:36 95/stand
    Chip 17:21 Rx
    Peter 14:49 115/rom
    lauren 13:30 75/bnd
    alison k 17:11 bnd
    Oleg 16:12 Rx
    Mark C 21:31

    ReplyDelete
  4. Stephanie VincentMay 31, 2013 at 8:13 PM

    3:30pm
    Plentus 6:52 115#
    Rinat 15:42 115#/ROM
    Travis 21:39 115#/bnd
    Riley 10:42 45Jrks/Paralettes

    ReplyDelete
  5. Keith BMay 31, 2013 at 9:42 PM

    9:30

    Beth O 11:04 15 box dips
    Chris T 11:35 63 band
    Susan 11:26 55 band
    Taylor 12:40 53/33 Paralette
    Joe 15:57 73 band
    Allison 13:12 55 band
    Barb9:54 65 band
    Kara12:58 63 band

    5:30

    Andrew 13:44 75 band
    Patrick P 11:56 115
    Johnny 12:38 Rx
    Tim O :)
    Luke 17:54 95
    Nick C 12:58 115

    6:30

    Seshu 8:24 45 paralette
    CC 11:39 53 band
    Jaime 10:23 55 band
    Shannon 10:23 55 band
    Bridget 11:05 55 band
    Ryan S 22:45 85
    Bill 13:40 115
    Matty B 14:55 115
    Stephanie C 12:01 45 band
    Pablo 12:35 63 paralette
    Greg 19:17 95 ROM
    Jen S 11:50 53

    ReplyDelete