5.29.2013

W.O.D.5.30.13






4 Rounds for time of:
Run 400 Meters
Row 500 Meters
21 Kettlebell Swings (55/35#)

Community Notes:
On Saturday, June 1st at 12pm we will host a specially designed team workout that pairs adult members with their kids/nieces/nephews/younger siblings/grand children ages 4-18. Anyone participating under the age of 18 will need to have a waiver signed by their parent/guardian.

On Sunday, June 2nd from 11-1PM is our Open Gym. This is a FREE time for members to come and work on a skill, missed WoD or some additional strength work.

Quote:
Friendship... is not something you learn in school. But if you haven't learned the meaning of friendship, you really haven't learned anything.
-Muhammad Ali

Results:
Nora 26:59 double row
Steve Z 25:40 double row
Max 23:12 44#
Meighan 24:54 Rx
BJ 21:32 Rx
Alison K 24:17 Rx
Wax 23:32 Rx
Peter 21:20 Rx
Lauren M 25:35 Rx
Alex L 24:57 44#
Dinger 24:48 44#
Mark C 21:52 Rx
Nick T 26:13 44#
Chip 2 rounds
Fran 26:01 (18#)
Susan 26:04 Rx
Jill 27:28 (18#)
Justin R 23:36 Rx
Dianne 22:22 (1/2 26#)
Taylor 27:14 (26/18#)
Jonathan 24:45 (35#)
Tori 27:40 Rx
Keith 21:14 (3rds-ouchie)
Ryan 23:03 Rx
Rinat 22:29 Rx
Sarah S 28:12 18#
Jen F 26:52 18#
Dave N 29:28 Rx
Sharon 29:04 (1/2 runs 26#)
Tim Mcc 22:50 Rx
Faby 19:49 Rx
Justin H 22:39 Rx
Patrick 22:20 Rx
Katrina 23:00 scale
Fab 25:16 Rx
Calves 22:59 Rx
PH 23:49 Rx
Mark B 23:01 Rx
Breanna 25:26 Rx
Mike P 19:58 Rx
Tidmore 21:34 Rx
Derreck 24:26 Rx
Jason 24:48 26#
Seshu 23:49 26#
Andrew 25:34 44#
Stephanie 24:11 18#
Brian R 26:59 Rx
Shawn 25:56 Rx
at

6 comments:

  1. Tim PMay 30, 2013 at 8:49 AM

    6/7am

    Nora 26:59 double row
    Steve Z 25:40 double row
    Max 23:12 44#
    Meighan 24:54 Rx
    BJ 21:32 Rx
    Alison K 24:17 Rx
    Wax 23:32 Rx
    Peter 21:20 Rx
    Lauren M 25:35 Rx
    Alex L 24:57 44#
    Dinger 24:48 44#
    Mark C 21:52 Rx
    Nick T 26:13 44#
    Chip 2 rounds

    ReplyDelete
  2. Chris TMay 30, 2013 at 10:52 AM

    Is Saturday's WOD a one adult / one child or can I bring all three girls?

    Thanks

    Tidmore

    ReplyDelete
  3. Aimee LyonsMay 30, 2013 at 10:56 AM

    Tidmore - you can bring all three girls!

    ReplyDelete
  4. Tim PMay 30, 2013 at 8:55 PM

    Shout out to 13 athletes that came out for this weeks CF Endurance track workout. The track was hot, and everybody remained relaxed. The workout was just slightly shorter today to stay safe, and get enough rest in.

    Keep reminding yourself, everybody should be hydrating all day, everyday. There is no excuse!
    I like to mix in trader joes electrolyte water too.

    -wu 1 lap indian run
    -4min run w/ 8 short 7-15 second sprint intervals
    Main Set
    -4x2:00 at your 5k pace, with 2:00 recovery

    ....and that's it! See you next week -- we are due for a 1mile time trial, come out Thursday 530pm to test out your mile time, and treat it as a baseline if need be.

    Kate C
    Laura P
    Miranda
    Jess C
    Tracy
    Ditty
    Kyle W
    Dave N
    Flounder
    Oleg
    Matt G
    Kelly G
    Dinger

    ReplyDelete
  5. Sarah J.May 30, 2013 at 9:51 PM

    4:30 and 5:30

    Faby 19:49 Rx
    Justin H 22:39 Rx
    Patrick 22:20 Rx
    Katrina 23:00 scale
    Fab 25:16 Rx
    Calves 22:59 Rx
    PH 23:49 Rx
    Mark B 23:01 Rx
    Breanna 25:26 Rx

    Mike P 19:58 Rx
    Tidmore 21:34 Rx
    Derreck 24:26 Rx
    Jason 24:48 26#
    Seshu 23:49 26#
    Andrew 25:34 44#
    Stephanie 24:11 18#
    Brian R 26:59 Rx
    Shawn 25:56 Rx

    ReplyDelete
  6. Stephanie VincentMay 31, 2013 at 12:45 PM

    12 noon PT with Tim Mc: 9:56 115# (prettiest ring dips I've seen all day)

    ReplyDelete