For time:
50 Wall-ball shots (14/20 all to 10ft)
50 Pull-ups
35 Wall-ball shots
35 Pull-ups
20 Wall-ball shots
20 Pull-ups
50 Wall-ball shots (14/20 all to 10ft)
50 Pull-ups
35 Wall-ball shots
35 Pull-ups
20 Wall-ball shots
20 Pull-ups
Community Notes:
Good luck to all the athletes competing in the Tough Mudder today!
Open gym will run from 11-1PM. This is a time to come in and work on any skill, missed wod or strength.
Quote:
We must welcome the future, remembering that soon it will be the past; and we must respect the past, remembering that it was once all that was humanly possible.
-George Santayana
Results:
John M. 22:16 scale
Derreck 20:49 Rx
Andrew 19:47 Rx
Kim G. 23:57 scale
Roni 23:31 ROM
Jack 21:45 scale
Johnny 14:46 ROM
Bill 18:08 Rx
Seshu 19:49 scale
Greg 25:00 DNF
Jen K. 20:23 scale
Riley 20:19 scale
Gavin 37:10 scale
Smizzy 39:57 scale
Sam M 19:48 Rx
Dave 18:45 scale
Results:
John M. 22:16 scale
Derreck 20:49 Rx
Andrew 19:47 Rx
Kim G. 23:57 scale
Roni 23:31 ROM
Jack 21:45 scale
Johnny 14:46 ROM
Bill 18:08 Rx
Seshu 19:49 scale
Greg 25:00 DNF
Jen K. 20:23 scale
Riley 20:19 scale
Gavin 37:10 scale
Smizzy 39:57 scale
Sam M 19:48 Rx
Dave 18:45 scale
9am
ReplyDeleteJohn M. 22:16 scale
Derreck 20:49 Rx
Andrew 19:47 Rx
Kim G. 23:57 scale
Roni 23:31 ROM
Jack 21:45 scale
10am
Johnny 14:46 ROM
Bill 18:08 Rx
Seshu 19:49 scale
Greg 25:00 DNF
Jen K. 20:23 scale
Riley 20:19 scale
Gavin 37:10 scale
Smizzy 39:57 scale
Sam M 19:48 Rx
Dave 18:45 scale
Greta job this morning everyone! A few notables: Roni improving with every kipping pull-up and pushing through the end with torn hands= bad ass, Smizzy and her hubby Gavin not giving up at the end and finishing the whole workout, especially Smizzy for Kippin' it Real for all reps, Vinny would be proud, Sam M who saw a kip today and decided, yeah, I can do those! And Greg, for knowing your limits.
And best of luck to Andrew who is moving to Florida next week!! We will miss you! Keep on CrossFitting and stay in touch!