80 Double Unders
10 Burpees
40 Double Unders
20 Burpees
20 Double Unders
40 Burpees
10 Double Unders
80 Burpees
Quote:
“Success is getting what you want, happiness is wanting what you get”
― W.P. Kinsella
Results:
Kiesha 21:11 2xSU
Megs 13:47 Rx
Tidmore 15:03 3xSU, DUA, DU
Ellie 18:05 Rx
Roni 18:46 Rx
Klutch 16:26 Rx
Peter 12:30 Rx
Kathleen 22:19 Rx
King 15:44 Rx
KT 13:38 Rx
Derrek 22:42 3xSU
Tamara 24:24 2xSU
Nick C 19:58 Rx
Nick T 22:08 3xSU
Mark 21:12 3xSU/DU
Lauren 24:00 DUA
Chip 20:10 Rx
Alex 14:20 3xSU
Barb 23:16 Rx
Jill 27:33 (Singles/DUA)
Fran 31:15 2x singles
Sam M 21:06 (1/2DU)
CC 31:29 Rx
Tim Mcc 19:59 Rx
Aimee 25:12 Rx
Patrick 19:12 Rx
Jason 16:54 Rx
Andrew 17:32 Rx
Manisha 24:45 Rx
Bill 19:04 Rx
Stephanie 23:20 (SU)
Alison 21:14 Rx
Pete M 17:23 Rx
PH 18:48 SU
Brian 16:47 SU
WW 20:57 Rx
Katrina 18:02 Su
Justin R 19:40 Rx
Results:
Kiesha 21:11 2xSU
Megs 13:47 Rx
Tidmore 15:03 3xSU, DUA, DU
Ellie 18:05 Rx
Roni 18:46 Rx
Klutch 16:26 Rx
Peter 12:30 Rx
Kathleen 22:19 Rx
King 15:44 Rx
KT 13:38 Rx
Derrek 22:42 3xSU
Tamara 24:24 2xSU
Nick C 19:58 Rx
Nick T 22:08 3xSU
Mark 21:12 3xSU/DU
Lauren 24:00 DUA
Chip 20:10 Rx
Alex 14:20 3xSU
Barb 23:16 Rx
Jill 27:33 (Singles/DUA)
Fran 31:15 2x singles
Sam M 21:06 (1/2DU)
CC 31:29 Rx
Tim Mcc 19:59 Rx
Aimee 25:12 Rx
Patrick 19:12 Rx
Jason 16:54 Rx
Andrew 17:32 Rx
Manisha 24:45 Rx
Bill 19:04 Rx
Stephanie 23:20 (SU)
Alison 21:14 Rx
Pete M 17:23 Rx
PH 18:48 SU
Brian 16:47 SU
WW 20:57 Rx
Katrina 18:02 Su
Justin R 19:40 Rx
Does that 80 burpees??
ReplyDeleteTim---not a typo. not baby brain. Yes, that says 80 burpees.
ReplyDeleteLove
ReplyDeleteBig morning classes, guess we love burpees!
ReplyDelete6am/7am
Kiesha 21:11 2xSU
Megs 13:47 Rx
Tidmore 15:03 3xSU, DUA, DU
Ellie 18:05 Rx
Roni 18:46 Rx
Klutch 16:26 Rx
Peter 12:30 Rx
Kathleen 22:19 Rx
King 15:44 Rx
KT 13:38 Rx
Derrek 22:42 3xSU
Tamara 24:24 2xSU
Nick C 19:58 Rx
Nick T 22:08 3xSU
Mark 21:12 3xSU/DU
Lauren 24:00 DUA
Chip 20:10 Rx
Alex 14:20 3xSU
Derrek gets a prize for best last set of burpees! And Peter strung all his DU...anyone else going for that?
Soooo proud of my Endurance group, and the CF-KOP teens class. A few PR's, and WOW- congrats to Jess C for going 30sec faster than her previous four attempts at the 1 mile time trial ! Jess- your progress is stellar and just awesome!
ReplyDelete---Wow, I guess no one can beat Jim C, yet.....
Jim C 5:31
Kyle W 6:06
Greg 6:34 (CF Teens)
Oleg 6:59
Gene 6:47
Trey 6:48 (CF Teens)
Austin 6:49 (CF Teens)
Dave N 6:54
Dinger 7:07
Jess C 7:09
Bob 7:09 (CF Teens)
Carter 7:16 (CF Teens)
Flounder 7:15
Tracy 7:23
Miranda 8:08
Tim H 8:34
Joy N 8:49
4:30
ReplyDeletePete M 17:23 Rx
PH 18:48 SU
Brian 16:47 SU
WW 20:57 Rx
Katrina 18:02 Su
Justin R 19:40 Rx
Andrew Y had his last class at KOP tonight..Andrew, you always had a good vibe in the gym man, you worked hard and had good results. Good luck in your transition back home to FL...hope to see you again.
ReplyDeletePS what was with that weird water bottle you always sported? It was like a clear solo cup with a straw, I never got that, but everything else was awesome!!
- Vinny
I strung my doubles....not like it mattered. Lol.
ReplyDelete