Cliff comes up with some innovative ways to do a Weighted Pull-up! W.O.D. 12.4.09 Double-under for 2 minutes Sit-up for 2 minutes Double-und...

Donkey, Jerry and Kristen...Push UP! W.O.D. 12.3.09 20-18-16-14-12-10-8-6-4-2 reps of: DB Snatch (45#/25#) (10R/10L=20 reps...9R/9L=18 reps....

W.O.D. 12.2.09 10 Rounds for FORM, not time: 3 Snatch grip Deadlift 3 Mid-Hang Snatch Pull 3 Hang Power Snatch 3 Overhead Squat (from our Fr...

Click here to see our new CrossFit Kids Flyer.

Mike and Gina-July 28th before CrossFit. Mike and Gina-November 25th-current CrossFitters. A message from Mike: Gina and I wanted to share t...

This Saturday December 5th 2009 at 12:00PM CrossFit King of Prussia and CrossFit Tribe will unite to remember the Soldiers and Families of...

When you look at PR's you can't always look at the last time, check out the video above and think about or remember where you were a...

W.O.D. 11.29.09 CrossFit Total 1 RM on Back Squat, Press, Deadlift. Total weight for all three lifts is the score. Click here to read the J...

CrossFit Harlem comes for a visit... Thanks to Carlos, Esco, Daphney, Shanon, and Syncere for making the trip! W.O.D. 11.28.09 The Beach Ass...

W.O.D. 11.27.09 CrossFit King of Prussia is CLOSED today. Try this "At Home WOD"; get your family and friends to do it too! Post t...

Where it all began... Does anyone remember this box?!? What was your favorite memory from Atlas? This is where it all began, a year ago. F...