11.28.2009



W.O.D. 11.29.09

CrossFit Total
1 RM on Back Squat, Press, Deadlift.
Total weight for all three lifts is the score.

Click here to read the Journal article regarding CrossFit Total.
Click here to read the basic strength standards for men and women.

Quote:
The journey is the reward.
-Chinese Proverb

Results:
Ditty 415
Plentus 827
Jen S. 415
Kit 845
Steve 390
Lisa E. 520
Maura 307
Lisa 315
Kim 290
Chris S.870
Nikki 460
Melanie 360
Todd 745


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6 comments:

  1. MegsNovember 29, 2009 at 9:59 AM

    Aim, think your landlord would build you a pool?
    Did this yesterday:
    10-9-8-7-6-5-4-3-2-1 Deadlifts w/ 100m free between each set.

    ReplyDelete
  2. AnonymousNovember 29, 2009 at 11:27 AM

    Great idea Megs - heated with palm trees ...then I will visit more often. Mami1`

    ReplyDelete
  3. Chris P.November 29, 2009 at 1:04 PM

    FYI, the most recent CFT was on Sept. 21:
    http://aimeesfitnessblog.blogspot.com/2009/09/w_1407.html

    ReplyDelete
  4. AnonymousNovember 29, 2009 at 1:30 PM

    Greetings from CrossFit Ignite. Chris, thank you for coming up this weekend. I'd also like to thank you for sharing what you knew about pose running. I am just starting to research it, so hearing about it from someone who is further along was very helpful.

    You guys have some great workouts here. I really liked the partner one from a few days ago. I hope to stop by someday!!!!!!!!!!!!

    -John

    ReplyDelete
  5. Aimee LyonsNovember 29, 2009 at 3:04 PM

    Plentus- thanks! got it hooked up on the blog!

    ReplyDelete
  6. Jason LyonsNovember 29, 2009 at 3:23 PM

    Plentus and Kit are machines. Impressive deads gentleman. Plentus especially at 2.8 times his body weight. MONSTER.

    I will not rest well for some time. lol.

    ReplyDelete