New Years Eve 2009 Barbell Complex. W.O.D. 12.31.08 Involving 9 moves in sequence, 20 times. Increase the weight after each set performed wi...

Breaking in the Boxes. W.O.D. 12.29.08 "Kelley" 5 Rounds for time: 400M Run 30 Box Jumps (21"/25"/29") 30 Wall Ball...

2009 Schedule. Monday 5:30PM/6:30PM Tuesday 5:30PM/6:30PM Wednesday 6:00AM Thursday 6:00AM Friday 5:30/6:30PM Saturday 12:00PM/1:00PM Sunda...

Sit-ups galore and Double Unders too. W.O.D. 12.28.08 Annie + 50-40-30-20-10 Double Unders (sub Jump Rope 150-120-90-60-30) Sit Ups Push Up...

What do you do with Parallette bars? W.O.D. 12.27.08 1 -100 M Sprint 2- Barbell Thrusters 3-Push Press 4-Parallette Push ups 5-KB SDLHP 6-Ri...

Merry Christmas! W.O.D. 12.25.08 and 12.26.08 Rest Day. Quote: "I stopped believing in Santa Claus when I was six. Mother took me to se...

CrossFit Total. W.O.D. 12.24.08 1 RM on Back Squat, Press, Deadlift. Total weight for all three lifts. Quote: "Genius is one percent i...

The T-Shirts have arrived. Shirts are $20.

Happy 29th Birthday Danielle! Danielle had to hold her wall sit until everyone completed their burpees, if she failed, burpees would have t...

Oh CrossFit Tree. A CrossFit Christmas tree (courtesy of CrossFit North Atlanta ): Athletic tape, stopwatch, marker, fractional plate. What...

W.O.D. 12.21.08 "Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups10 Push-ups15 Squats Results: Laura 16 Sco...