Happy 29th Birthday Danielle!Danielle had to hold her wall sit until everyone completed their burpees, if she failed, burpees would have to be done again by all! Congrats Danielle for outlasting the burpees!!
Results from W.O.D. 12.22.08:
Lucky 7:
7 Rounds for time
7L/7R DB Snatch
7 OHS
7 KTE
Jon-16:19
David-15:45
Paul-18:05*includes a good luck round (we think!)
Doreen-14:13
Danielle-16:38
Nicole-16:06
Jeff-16:53
Miranda-16:59
Hannah-15:04
Tim M.-21:46
Chris-21:48
Dawn-17:15
Jill-17:33
Jen C.-19:09
Doug-17:58
Joe A.-39:36
Laura-18:08
Tim P.-17:45
Notes:
See you all tomorrow for Open Gym at 7:30PM!
There has been talk of Fran, Cindy and Muscle Up work!!
All are welcome.
Yikes! Hate that shot of my ass! Some things are not meant to be in photos!
ReplyDeleteGreat workout tonight Aimee!!
ummmm, Eva may be one of the hardest workouts I have seen.
ReplyDelete5 Rounds
800 meters
2 pood (70lb)kettlebell swing (30 reps)
30 pullups
Are you kidding me?!?! This would take forever.