12.21.2008

W.O.D. 12.21.08

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups10 Push-ups15 Squats

Results:
Laura 16
Scott 16
Tim P. 16
Jason 11
Danielle 11
Jill 13
Aimee 24

Video:
"Curling the Clean: Correction with Pat Sherwood" by CrossFit Again Faster - video [wmv] [mov]

Quote:
The road to success is dotted with many tempting parking places.
-Anonymous
at

2 comments:

  1. Laura PappasDecember 22, 2008 at 9:38 AM

    Aimee - 24 rounds! Show off :P Looks like I have a lot more work to do to catch up to you, even coming off of your injury!

    ReplyDelete
  2. Aimee LyonsDecember 22, 2008 at 4:32 PM

    Thanks LP! Next time we will do this one together!

    ReplyDelete