W.O.D. 7.27.19

Gwen 

 Clean and jerk 

15-12-9 reps 

 Touch and go at floor only. 

Even a re-grip off the floor is a foul. 

No dumping. Use same load for each set. 

Rest as needed between sets.

Score will be total load used.

CLICK HERE to compare to (1/23/17)
 CLICK HERE to compare to (4/27/17)

CLICK HEREto compare to (7.14.17)

CLICK HERE to compare to (10.5.17)

Community Note:
All WEEKEND classes will be held in the Annex, 110C DeKalb Street; meet and park there.

Quote: 

"Don't judge each day by the harvest you reap but by the seeds that you plant." 

- Robert Louis Stevenson