7.27.2019

W.O.D. 7.28.19



Take 20 Minutes to build to a heavy 2 RM Back Squat

then...

 AMRAP in 12 Minutes:
Run 200 Meters
10 Back Squats (105/155#)


 Community Notes:
All WEEKEND classes will be held in the Annex, 110C DeKalb Street; meet and park there.

 Quote: 
"There is no royal road to anything. One thing at a time, all things in succession. That which grows fast, withers as rapidly. That which grows slowly, endures."
- Josiah Gilbert Holland
at

1 comment:

  1. Rachel SpringJuly 29, 2019 at 12:13 PM

    Rahmon 205#; 5 (7x @ 125#)
    Mike P 305#; 5 Rx
    Julia C 165#; 5 Rx
    Becky 145#; 5+1 (@ 85#)

    Bhargav 165#; 4+1 (@ 105#)
    Subhan 275#; 5+1 Rx
    Sean W 225#; 4+10 (10-8-8-5 reps)
    Lily 195#; 5+10 Rx
    Laura S 135#; 5+1 (1/2 reps @ 65#)
    Jill H 145#; 4 (@ 85#)
    Danielle 210# PR!; 5+1 Rx
    Chuck 215#; 5+10 (@ 115#)
    Dan M 293#; 5+1 (@115#)
    ERik 285#; 4+1 (@135#)

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