7.28.2019

W.O.D. 7.29.19












3 Rounds
AMRAP in 4 Minutes:
15 Thrusters (55/75)
10 Burpees
5 Bar Muscle Ups

4 Minute Rest between rounds

 Coaches Notes:
Record total reps, begin at the thrusters each round. 

 Quote: 
"We think, mistakenly, that success is the result of the amount of time we put in at work, instead of the quality of time we put in." 
- Ariana Huffington
at

7 comments:

  1. Danielle GamboneJuly 29, 2019 at 9:01 AM

    Anna 162,35,PU,BPU
    Mike P 119, 3 BMU
    Laura S 110,8 thrusters,JBMU
    Sam M 146,C2B
    Ryan 118,RR
    Larissa 116,JBMU

    ReplyDelete
  2. JennaJuly 29, 2019 at 1:25 PM

    930
    Jackie 123 (jbmu with box)
    Mary 143 (33, 3c2b)
    Caitlyn 132 (c2ba)
    Shawn 140 (65, pu)
    Jill h 134 (45, pu)
    Jess a 129 (33, 6 burpees, bar row)
    Jess m 174 (36, band strict pu)

    ReplyDelete
  3. ManishaJuly 29, 2019 at 5:29 PM

    5:15/6a
    Mark S 147 Str C2B
    Jeremy D 167 C2B
    Holly F 96 Band Strict C2B
    Jamie S 202 10 C2B
    Yex 176 Band strict Pu
    Christine R 137 45#/Strict PU
    Mike San 108 53#/Band
    Mike C 128 BMUA/C2B/65#
    Ellie H 127 Band/Strict Pullups
    Kevin B 154 3MU per round
    Anthony D 109 60#/Pullups
    Susan A 139 45#/Jump MU

    Julia C 149 Band Strict Pullups
    Danielle G 159 Strict Pullups Band
    Michael M 105 Box JMU
    Sam B 170 Box JMU
    Meg O 167 Rx
    Justin C 201 DB(25)/Ski/RR
    Jeff G :)
    Ben M 151 65#/Box JMU 17"

    ReplyDelete
  4. JennaJuly 29, 2019 at 9:10 PM

    330
    Steph V 138 (band pu, 35 rom)
    Keith B 146 rx
    Donna G 140 (jmu, 45)
    Roberto 132 rx
    Julie R 106 (band att)
    Micah 172 rx
    Liz H 115 (45, pu)
    Lea W 157 (3 aimee asst)

    430
    Alex Tu 120 (55, 2 att/ 3 c2b)
    Tommy 132 (53, kip swing)
    Tom 194 rx
    Subhan 120 rx
    Lily 148 (3 band bmua)
    Mike M 122 (jbmu, 55)
    Karen 140 pu
    Tori 148 pu
    Matt Bo 116 (att x2, 3 c2b)
    Siva 90 (5 pu, 35)

    530
    Jeff P 170 rx
    Dana H 123 rx
    Dana D 159 rx
    Brittany 104 pu
    Andrew m 189 rx
    Colin 163 rx
    Natalie 129 bmu
    Sam F 110 pu
    Marissa 150 rx
    Samson 157 rx
    Raj 121 c2b
    Rekha 91 (kip, 15#)
    JP 139 rx

    ReplyDelete
  5. Rachel SpringJuly 30, 2019 at 8:38 AM

    Dave N 46+32+34=112 (C2B)
    Yasmine 50+52+36=138 (55# DL, band)
    Mike Roth 57+43+30=130 Rx
    Missy 45+40+40=125 (35#, pu)
    Neil D 50+46+47=143 (C2B)

    ReplyDelete
  6. Stephanie VincentJuly 30, 2019 at 9:53 AM

    12:15
    steph c 145 33/4bndbmua
    faith 154 33/5 pull ups w/floss
    rich a 164rx
    pete d 180 7c2b
    kevin h 170rx
    remer 172 rx

    aimee 183rx
    jenna 141 2BMU

    Masters
    Barb Z 125 23 bnd pull/7bur
    eileen 144 15/jbmu
    john 135 33/jbmu
    ina 111 Fs/jbmu
    pam 200 FS/spull
    terry 138 33/jbmu
    jack 126 45 to 24"box, jbmu
    anne 142 33/jbmu

    ReplyDelete
  7. Keith BAugust 1, 2019 at 8:23 AM

    Bhargav 110 55/mua
    Erik 103 JMU
    Laura St 100 35/pu
    Jess S 114 jmu
    Molly 104 jmu
    Kim 79 jmu/35
    Stphe Mc 116 Rx
    Chak 120 jmu

    ReplyDelete