7.29.2019

W.O.D. 7.30.19






For time:
30 Box Jump Overs (20/24")
60 Wallballs (14/20# to 9/10 ft)
90/70 Calories Row

 Coaches Notes:
The feet can clear the box on the box jump over or touch the top of the box, athletes choice.

Quote: 
"Work is doing it. Discipline is doing it every day. Diligence is doing it well every day." 
- Dave Ramsey
at

6 comments:

  1. JennaJuly 30, 2019 at 1:35 PM

    1215
    Tim h 13:16 rx
    Carl b 8:44 rx
    Meredith 12:41 (step up)
    Bridget 9:22 rx
    Pete d 10:03 rx
    Jp 9:53 rx
    Matt t 11:07 (14#)
    Kate 16:35 (8#, rom)
    Remer 9:45 rx

    ReplyDelete
  2. JennaJuly 30, 2019 at 5:42 PM

    Masters
    30 bjo
    50 wb
    70 cal row

    Pam 8:02 (10#, 20”)
    Mom 13:00 (6#, 8”)
    Dad 11:06 (12#, 13”)
    Ina 13:12 (10#, 17”)
    Terry 11:10 (10#, 13”)
    Dianne 13:25 (17” step up, 8#, 50 cal)

    430
    Micah 10:13 rx
    Jilla 10:13 rx
    Cory 9:35 rx
    Matt b 12:04 rx
    Lily 10:10 rx
    Larissa 13:10 rx
    Britt 13:11 rx
    Sam m 11:40 rx
    Siva 15:00 (10#)
    Mike m 12:50 (14#)
    Rich a 9:38 rx
    Dana h 9:50 rx
    Natalie 10:15 rx
    Roberto 10:44 rx
    Tunde 13:37 (17”, 10#)
    Donna 11:13 rx

    ReplyDelete
  3. ManishaJuly 30, 2019 at 9:29 PM

    5:15/6a
    Kevin B 8:42 Rx
    Mike C 12:41 14#
    Holly F 12:43 Rx
    Jeremy D 9:45 Rx
    Mark Sp 10:25 Rx
    Jamie Sp 8:37 Rx
    King 11:33 Rx
    Dana D 10:47 Rx
    Mike S 16:56 14#
    Christine R 11:33 Rx

    Sean 8:31 Rx
    Andre 10:29 Rx
    Justin C 8:54 Rx
    Manny 13:31 14#/20"
    Julia C 10:28 Rx
    Chip 11:47 70cals
    Sam B 10:11 Rx

    ReplyDelete
  4. EvieJuly 30, 2019 at 10:37 PM

    7am
    Rahmon 14:37 rx
    Anna C 10:45 stepup/airsquat
    Lea W 9:00 rx
    Laura 10:58 WBDL20#
    Mak 11:08 rx

    930
    Steph v 12:53 stepup/20#slam/90c
    Jenna K 10:37 rx
    Aimee 11:56 rx
    Jackie H 10:51 rx
    Marissa A 10:25 rx
    Caitlyn B 10:57 rx
    Joe C 11:45 17"
    Susan A 12:28 stepovers
    Fayth 13:54 28BJO
    Emily G 13:38 rx
    Steph c 13:24 rx

    ReplyDelete
  5. Jillian ArchibaldJuly 31, 2019 at 5:22 AM

    5:30
    Jeff P. 7:53 rx
    Andrew M. 9:14 rx
    Joe S. 8:24 rx
    Josh Mc. 11:04 rx
    Tom 8:34 rx
    Shawna 13:23 17"/40 wb reps
    Laura A. 9:35 rx
    Randy 8:22 rx
    Braden 8:34 r
    Josh S. 13:13 rx
    Bhargav 13:45 20"/ 10# wb
    Erinn . 9:02 rx
    Samson 11:14 15# wb
    Rekha 13:00 17" step, 20 reps/ 20 WB reps, 6# 8'/ 60 cal

    6:30
    Subhan 12:49 rx
    Danielle G. 8:46 rx
    Steph M. 10:55 rx
    Laura S. :)
    Suzanne 11:07 rx
    Jess S. 12:16 rx
    Matt E. 12:27 rx
    Sarah J. 12:46 rx
    Amanda 12:06 rx
    Yex 9:19 rx
    Molly 12:26 rx

    ReplyDelete
  6. Danielle GamboneJuly 31, 2019 at 7:35 AM

    Neil 10:31rx
    Mike R 10:49rx
    Alex 13:23,17 in
    Dave 14:57rx

    ReplyDelete