7.25.2019

W.O.D. 7.26.19

Partner WOD:
Partner 1 - Runs 800 Meters
Partner 2 - Accumulates Max Calories Row
Partner 2 - Runs 800 Meters
Partner 1 - Accumulates Max Calories Row
Partner 1 - Runs 800 Meters
Partner 2 - Accumulates Max Calories Air Bike
Partner 2 - Runs 800 Meters
Partner 1 - Accumulates Max Calories Air Bike

Record total Row and Bike Calories for the team. 


 Community Notes:
All WEEKEND classes will be held in the Annex, 110C DeKalb Street; meet and park there.

 Quote: 
"There is no standing still. Every second of every day we are making decisions. The results of those decisions determine the outcomes of our lives." 
- Ben Bergeron
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6 comments:

  1. JennaJuly 26, 2019 at 11:47 AM

    930
    Mary/ Jackie/ Steph v (105 cal) 22:22 (124+67= 191
    Colin/ mike c 15:30 (114+84= 198)
    Ina/ Caitlyn b 22:14 (119+63= 182)

    ReplyDelete
  2. ManishaJuly 26, 2019 at 12:21 PM

    5:15/6a

    Holly/Theresa L 18:40 111+73=184
    Mike S/Kevin B 16:39 115+78=193

    Colleen/Danielle 18:06 122+80=202
    Mike P/Mike M 15:39 130+75=205
    Justin C/Andre 16:48 113+87=200
    Ben M/Sam B 17:58 123+120=243

    ReplyDelete
  3. Danielle GamboneJuly 26, 2019 at 12:41 PM

    Anna/Ryan 18:47 100+60=160, 400m walk
    Missy/Alex 21:50 114+68=182
    Lea/ Edwin 18:16 121+85=206
    Jenna/Evie/Josh 18:18 164+118=280

    ReplyDelete
  4. JennaJuly 26, 2019 at 1:01 PM

    Express
    Micah/ Kevin/ Pete 17:30 (140+88= 228)
    Natalie/ Pam 16:17 (111+79= 190)
    Karen s/ Bridget 19:02 (112+73= 185)
    Shawn/ subhan 17:42 (137+80= 217)

    ReplyDelete
  5. CFKOP iPad July 26, 2019 at 4:25 PM

    Siva/tommy 119+54= 173 20:05
    Andrew m/Jeff p 154+110= 264 17:05

    ReplyDelete
  6. Justin CampanelliJuly 28, 2019 at 1:53 PM

    Ryan H/ Josh- 110, 28.5 18:54
    Jen C / Dan M.: 110, 78 16:19

    Sarah J Yaz Ari: 184, 99, 21:43

    ReplyDelete