W.O.D. 9.9.17

#helenforhouston

Three rounds for time: 

Run 400 meters 

21 Kettlebell swings 35/53#

12 Pull-ups

CLICK HERE to compare to (2.17.17)

or CLICK HERE to compare to (5.31.17)

or CLICK HERE to compare to (8.8.17)

Community Notes: 

Join us today for the Helen for Houston Fundraiser.
Members and their friends and family are invited to come and do the workout. 

 Class is free but we are asking all participants to pay a "drop in" fee in the suggested amount of $20. We will add all money collected for the day to our donation. Bring cash or checks made out to CrossFit King of Prussia or donate directly here: 

https://www.youcaring.com/harveyaffectedcrossfitaffiliates-918397 

 More information: 

https://blog.beyondthewhiteboard.com/2017/08/30/helenforhouston/

Quote:
"To do more for the world than the world does for you-that is success."
-Henry Ford