10.19.2016

W.O.D. 10.20.16










 Deadlift Day
TEST DAY- RECORD RESULTS

Take as many sets as necessary to get to your 3 RM Deadlift
or
or

Cash out:
AMRAP in 5 Minutes:
Ground to Shoulder Atlas Stone

Community notes:
All weekend classes will be held in the Annex, 110C DeKalb, meet and park there.

Quote:
Resilience is all about being able to overcome the unexpected. Sustainability is about survival. The goal of resilience is to thrive.
-Jamais Cascio
at

8 comments:

  1. Aimee LyonsOctober 20, 2016 at 10:32 AM

    8:30a Competitors
    Aimee 265
    Cate 225
    Bekah 195
    Steph V 305

    9:30a
    Jill 235 PR! 23reps @70#
    Seba 153 PR! 29reps @ 35#
    Sarah W 60# Shoulder Press
    Kevin H 365 PR! 32reps @ 110#
    Beth 200PR! 23reps @70#

    ReplyDelete
  2. Laura PappasOctober 20, 2016 at 1:03 PM

    LP for TP

    6am
    Mike S 255, 10@70#
    Ellie H 210, 15@70#
    Noel 235, 15@70#
    Rich A 385 (405 RM), 13@110#
    Jon P 385 (405 RM), 13@110#
    Mike Sim 405 (beast)13@150/110#

    7am
    Matt R 215, 24@90#
    Kevin B 265, 24@90#
    Theresa 195, 10@70#
    Joe C 365, 23@110#

    ReplyDelete
  3. CFKOP iPad October 20, 2016 at 2:02 PM

    12:15 and masters
    Tim h 315
    Pam g 240 pr
    Denise 200
    Rob c 350 pr 28 @ 110#
    Nicole m 175 pr
    Dana D 200 pr
    Jill a 235 pr
    Manisha 185 pr
    Meredith 213 pr
    Karen 233 pr
    Ina 145 pr

    Manisha. Nicole. Ina. 23 @50#
    Jill a Pam. Denise. Karen. 30 @90#
    Dana. Meredith. 26@70#

    Anne b 153
    Mom 103 pr
    Jodilee 205 pr, 14 reps at 70#
    Teresa 105 pr
    Terry 153

    Anne and Teresa. 32 @ 50#
    Plank hold mom-3:30, Terry 3:34

    ReplyDelete
  4. Tim HOctober 20, 2016 at 2:19 PM

    Tim H 365

    ReplyDelete
  5. Aimee LyonsOctober 20, 2016 at 3:02 PM

    sorry Tim...Ipad typo

    ReplyDelete
  6. Aimee LyonsOctober 20, 2016 at 6:47 PM

    4:30 and 5:30 PM
    Neil 315, 18 @ 110
    Ryan S 285
    Mark R 355, 16@ 150#
    Giulia 255PR
    Laura A 235 PR!
    Alicia 195 PR! 27 @ 70#
    Josh 345 PR
    Maggie 305 PR
    Maggie and Giulia 4 @ 90#
    Josh and Ryan 30 @ 110#
    Laura A 5:00 Minute Plank

    Ben 365 PR
    Mat N 155
    32 @ 110#

    Twinnie 178 PR
    Ale 178 PR
    Shawna 200 PR
    24@ 70#

    Mark S 395 PR , 22@ 90#

    ReplyDelete
  7. CFKOP iPad October 20, 2016 at 8:29 PM

    630

    Nick c 325, 16@110
    Marissa 200, 15@50
    Phani 195 :/
    Ravi 225 :/
    Rajnith 145(from 45# plates), :/
    Lindsey 185 PR!! 16@50
    Mike C 255 PR!, 13@90
    Raj 275 PR!, 12@90
    Erik 365 PR!' 15@110

    730

    Ryan A 455 (485 1RM PR!!) 20@1-0
    Christa 150, 20@35
    Kris 205, 15@70
    Ashley 275PR!! (285 1RM PR!) 17@90
    Esra 225 PR!, 31@35

    🔨🔨🔨

    ReplyDelete
  8. Aimee LyonsOctober 21, 2016 at 6:27 AM

    Nice work everyone!!!! Tons of PR's! Big numbers.

    ReplyDelete