W.O.D. 10.21.16

TEST DAY-RECORD RESULTS 

 KAREN 

150 Wallballs for time (14/20# to 9/10ft)

  (Compare to 1.28.16)

or
  (Compare to 4.12.16)

or
  (Compare to 7.23.16)


Skill:
Take 10 Minutes to work on your Chest to Bar Pull-ups.
Complete a max set.
If you are proficient in Chest to bar, complete the following unbroken:
15-12-9  (allow 30 seconds rest between sets)

Community notes:

All weekend classes will be held in the Annex, 110C DeKalb, meet and park there. 

Quote: 

I have learned that success is to be measured not so much by the position that one has reached in life as by the obstacles which he has had to overcome while trying to succeed. 

-Booker T. Washington