10.21.2016

W.O.D. 10.22.16


Split Jerk
1-1-1-1-1-1-1

then:
AMRAP in 8 Minutes
10 Push-ups
15 Air Squats
20 Sit-ups

Community notes:
All classes TODAY will be held in the Annex, 110C DeKalb, meet and park there.  There will be NO Preschool Kids class today at 10:00AM, but will resume for a special Halloween edition on 10/29.

Quote:
One thing about championship teams is that they're resilient. No matter what is thrown at them, no matter how deep the hole, they find a way to bounce back and overcome adversity. 
-Nick Saban

1 comment:

  1. 9:00

    Alona 125 pr 5+8
    Jen 95 PR 5+20
    Mike S 125 PR 5+7
    Ryan A 315 PR it was basically a push press 4+8
    Matt B 205 PR 4+5
    Therese 95 3+25

    10:00

    Cline 185 PR 5+34
    Mariana 105 PR 4+27
    Nicole M 100 PR 4+20
    Brian S 195 PR 5+23

    ReplyDelete