10.18.2016

W.O.D. 10.19.16

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AMRAP minis:

AMRAP in 3 Minutes: 
Prowler Push to Annex and back
(Ladies 90/Men 140- on the prowler)

AMRAP in 3 Minutes: 
Wall Ascents (6/8ft)

AMRAP in 3 Minutes: 
Dumbbell Thrusters (35/55#)

AMRAP in 3 Minutes: 
Burpees

AMRAP in 3 Minutes:
Air Squats

Rest 2 minutes between each effort

Coaches Notes:
Athletes can begin at any station, score will be total reps for each station.

Quote: 
When the sun is shining I can do anything; no mountain is too high, no trouble too difficult to overcome. 
-Wilma Rudolph
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5 comments:

  1. Stephanie VincentOctober 19, 2016 at 9:19 AM

    5:15am
    Theresa L: 3|14|33|45|99|194
    Mike San: 3|14|23|36|96|172

    6am
    Mike Sim: 4|13|42|41|91|191
    Danielle G: 2|12|38|34|113|199
    John King: 3|8|38|45|92|186
    Matt Ryan: 3|14|36|36|101|190
    Kevin B: 3|13|43|47|105|211
    Dana D: 3.5|11|40|47|124|225.5
    Kate M: 2|10|32|27|88|159
    Ellie H: 3|7|40|40|102|192
    Pam G: 4|11|35|46|107|203 Rx
    Angelo K: 3.5|9|40|31|93|176 Rx
    Ben M: 3|9|40|31|93|176
    Jeff B: 3.5|9|40|35|100|187 Rx
    Jon P: 3|12|32|41|125|203 Rx

    7am
    Kate K: 3|13|33|36|97|182

    ReplyDelete
  2. CFKOP iPad October 19, 2016 at 10:55 AM

    Jackie H. 2/8/21/36/106/173 Rx
    Karen S. 1/6/36/33/108/184, 20#,box
    Manisha S. 1/12/22/40/106/181 20#
    Jill H. 3/12/34/40/100/189 25#,box
    Mary H. 2/12/38/31/75/158,15#,box
    Rakia J. 2/36/46/22/104/210, 15#,push-ups for wall

    Gordy

    ReplyDelete
  3. CFKOP iPad October 19, 2016 at 1:27 PM

    12:15 EXP

    Tim H. 3/5/25/18/98/149,35#,6'
    Erika L. 1/4/46/46/83/180,15#
    Denise W. 2/3/35/39/107/186,25#
    Joe M. 1/10/26/34/82/135,35#,6'
    Matt E. 3/9/26/33/79/150,40#,6'
    Seba A. 1/9/39/32/52/133,20#,6'box
    Jessie S. 2/10/30/30/76,148,20#
    Miranda 🙂
    Rob C. 2/4/16/43/96/161 Rx

    Gordy

    ReplyDelete
  4. CFKOP iPad October 19, 2016 at 6:39 PM

    530

    Jilla 2, 11, 31, 47, 111=202 Rx
    Erik 2, 7, 32 (30#), 27, 70=138
    Chris D 2, 13, 14(45#), 42, 121=192
    Mike C 3, 90#, 2(6ft), 22(30#), 44, 81=156
    Frank 2, 6(6ft), 22(35#), 32, 121=183
    Brian R 1, 10(box), 35(20#), 27, 90=163
    Shawna 1 sled 145#!!!, 5(box), 30(25#), 30, 80=146
    Steph 2, 11, 32(25), 35, 88=165
    Alex T 2, 11(box), 24(25#), 32,92=161
    Jess A 2, 5, 28(20#), 29, 62=126
    Melissa 1, 5, 42(12#), 31, 68=147

    🔨🔨🔨🔨

    ReplyDelete
  5. JennaOctober 20, 2016 at 12:11 AM

    Dave 2,5,24(45),41,105=177
    Jes S. 3,4,45,44,102= 198
    Alona 2,10,26,45,45= 128
    TJ 2,10,21(35),33,62= 128
    Nate 2,8,15(35),33,92= 170
    Cline 3,3,26(45),32,83= 147
    Matt B 2,7(6'),23(45),31,72= 135
    Jen R 2,6,24(15),26,46= 104
    Torrina 2, 6(att and box),25(20),22,75= 130
    Wendy 2, 1(4 w/box), 2(35) and 20 (15), 29,81= 135

    Phani 2,15,39,26,58= 140
    Ravi 2,8,33,30,60= 133
    Raj 3,5,35,31,86= 160
    Ashley Mc 2,10,35,35,75= 157

    ReplyDelete