10.11.2016

W.O.D. 10.12.16

TEST DAY- RECORD RESULTS

Push Press
3 Rep Max

*take as many sets as necessary to get to your 3 RM Push Press


or (Click here to compare to 7.6)

Cash out:
AMRAP in 5 Minutes
5 Muscle-Ups
10 Power Cleans (95/135#)

(scale MU to 5 Dips if you do not have proficiency in Muscle Ups)

Community Notes: 
Wednesday, October 12th- Join us for a Free Mobility Class at 5:30pm in the Annex Upstairs with Shawna. 

 Quote:
“Curiosity is, in great and generous minds, the first passion and the last.”
 ― Samuel Johnson,
at

5 comments:

  1. CFKOP iPad October 12, 2016 at 1:18 PM

    9:30AM

    Jocelyn H. 58#,4 para 58#
    Jackie H. 135#, 3+12 95# b/dips
    Laura P. 115#, 2+14,95#,dips
    Karen S. 68,3,53#,b/dip
    Nicole M. 80#PR!,3+7,55#,b/dips
    Jill H. 103#PR!,4+5,85#,floss b/dips
    Julie R. 90#,3+2,95#,b/dips

    Gordy

    ReplyDelete
  2. CFKOP iPad October 12, 2016 at 1:26 PM

    12:15 EXP

    Mike S. 215#, 3 RX
    Dana D. ;)
    Pam G. 125#,95#,4+3,b/dips
    Tim H. 165#,3,125#, b/dips
    Joe M. 145#, :)
    Dave N. 185#,4+4,b/dips
    Rob C. 165#PR!,3+5,b/dips
    Rachel S. 145#,3+7,dips

    Gordy

    ReplyDelete
  3. CFKOP iPad October 12, 2016 at 6:26 PM

    530

    Mark 165, 4+6 dips
    Matt B 205 PR! 3 rd
    Timmy P 155 2rx
    Keithie 205 2+9 Rx
    Mariana 100 PR!! 3 dips 65#
    Marissa 95 PR! 4+9 dips 65
    Steph M 100 PR! 3+3 bar mu 65
    Jen R 55 3+3 paralettes dips 45
    TJ 130 PR! 3+2 dips 95
    Samson 135 1 115
    Frank 185 PR 3+1 dips

    🔨🔨🔨

    ReplyDelete
  4. Keith BOctober 12, 2016 at 7:16 PM

    5:30

    Anne Br 65 3+15 55 dip
    Ben 165 3+17 115 dip
    Ina 75 4+3 55 dip
    Luke 145 3+14 115 dip
    Mike m 140 3 115 dip
    Mike R 140 1+10 115
    Olan 165 3+6 115 dip

    ReplyDelete
  5. JennaOctober 12, 2016 at 9:29 PM

    Sean 175 2+5 (135 JMU)
    Danielle 100 3+5 dip
    Therese 85 4 (65, dip)
    Mike 135 PR 3+5 115 dip
    Ashley 100 4 (95)
    Nicole 55 4+18 (555)
    Colin 165 3+5 115 dip
    Wendy 55 4 (55) par. dips
    Torrina 55 2+ 13(35) par. dips
    Alicia- Marie 105 3+4 (83) dips
    Cline 155 3 (115+ dips)
    John Mc 145 3 dips
    Borden 165 PR 4 (115 band)

    Esra 75 PR! 3+5 (65)
    Erik 175 PR! 3 (125)
    Matt 155 PR (2+5 jmu)

    ReplyDelete