10.10.2016

W.O.D. 10.11.16












Complete as many rounds as possible in 25 minutes of: 
25 Thrusters 45#
25 Burpees 
25 Sumo deadlift-high pulls 45#

Community Notes: 
Join us for these two special classes this week...
Tuesday, Oct 11th Fundamentals of Nutrition at 5:30pm in the Lobby
and 
Wednesday, October 12th- Free Mobility Class at 5:30pm in the Annex Upstairs
 with Shawna.

Quote:
“The mind is not a vessel to be filled, but a fire to be kindled.”
 ― Plutarch
at

8 comments:

  1. JennaOctober 11, 2016 at 9:11 AM

    Kevin 6+10 rx
    Job p 5+15 rx
    Jeff 4
    Danielle 3+6 rx
    DD 4+34 rx
    Noel 3+69 rx
    Manisha 3+50 (40)
    Mike san =)
    Katie m 3+8 (35)

    Phani 3+45 rx
    Paul 3+38 rx
    Megan 4+15 rx

    ReplyDelete
  2. CFKOP iPad October 11, 2016 at 12:23 PM

    9:30am
    Mark r 4+16 Rx
    Rakia 3+10 25
    Mary h 3+15 40
    Jill hi 3+44
    Emma 3+20 23
    Bekah 4+8 45
    Luis 3+25rx

    ReplyDelete
  3. CFKOP iPad October 11, 2016 at 1:03 PM

    12:15pm

    Theresa L. 4+29rx
    Jessie 3+34 33#
    Nicole R. 3+20 15#
    Mike Sim 4+43 Rx
    Tim H 3+34 44#kbs 45# bar

    ReplyDelete
  4. CFKOP iPad October 11, 2016 at 1:55 PM

    AMRAP in 20
    10 thrusters
    10 burpees
    10 SDHP
    200 m run

    Mom 4 + 30 15# 18#
    Terry 5 + 10 33# 26#
    Barb z 5+ 7 33# 26#

    ReplyDelete
  5. CFKOP iPad October 11, 2016 at 5:28 PM

    430

    Samson 5+5 Rx
    Rita 2+35 35#
    Marissa 3+50 Rx
    Julie Foucher 3+58 Rx
    Oscar 5+6 Rx
    Dave H 4+36 Rx
    Jess A 3+1 Rx

    🔨🔨🔨

    ReplyDelete
  6. CFKOP iPad October 11, 2016 at 8:37 PM

    Rob C 4+45 RX
    Ranjith 3 (thruster rom)
    Ravi 2+16 RX
    Dave N 4+33 RX
    Christa 3 (33# thruster rom)
    Neil 4+16 RX
    Angelo 4+17 RX

    ReplyDelete
  7. Keith BOctober 11, 2016 at 10:03 PM

    5:30

    Giuls 4+58 Rx
    Rich A 5+8 Rx
    Alicia 3+60 Rx
    Marge 4+27 Rx
    Flounder 3 Rom
    Genesis 3+44 15#
    Alejandra 4 35#
    Laura A 4+37 Rx
    Rachel 4+18 Rx
    Ashley 4+5 Rx
    Miranda 3+20 Kbs4SDHP35#
    Josh Mc 5+19 Rx
    Shawna 2+36 Rx

    ReplyDelete
  8. Stephanie VincentOctober 12, 2016 at 10:54 AM

    6:30pm
    Sean S 3+50RX
    Lindsey 2+63Rx
    Mike Co 4+3 Rx
    Nate 3+36 Rx
    Josh S 3+38 Rx
    Alexis 2+36 Rx
    Jen S 4 rx
    Alona 4+17 rx
    Alan 5 15reps/15#/Mat/RKBS

    ReplyDelete