10.12.2016

W.O.D. 10.13.16












AMRAP in 12 Minutes: 
60 Wallballs 14/20# to 9/10ft
50 Calorie row 
40 Handstand push-ups 

Quote:
“The knowledge of all things is possible”
 ― Leonardo da Vinci
at

8 comments:

  1. Tim POctober 13, 2016 at 8:28 AM

    6/7am
    Theresa 140 (1abmat)
    Laura Alt 125 Rx
    Kevin B 1+18 (20hspu)
    Matt Ryan 1+7 (sb)
    Ellie H 1+6 (ring rows)

    Kate k 150 (SB/box)
    Paul d 1+27 box scale

    ReplyDelete
  2. CFKOP iPad October 13, 2016 at 10:43 AM

    8:30a
    Aimee 197 Rx
    Jenna 136 1Abmat
    Care 181 Rx
    Gordy 188 Rx
    Bekah 123 Rx
    Steph V 184 rkbs 53#/box jump 13"

    9:30a
    Jackie 146 box HSPU (20 reps)
    Jill H 129 3ab (20reps)
    Kevin H 153 kick up (20reps)
    Mary H 130 3ab 12# (20reps)
    Nicole M 129 kick up 10# (20reps)
    Emma 137'box HSPU (20reps)

    ReplyDelete
  3. Aimee LyonsOctober 13, 2016 at 1:04 PM

    12:15
    Katie S 130 8# kicks
    Pam G 135 rx
    Tim H 149 20"box
    Rich A 194 Rx
    Meredith 155 3ab 12#
    Jessie 133 2 AB
    Karen 125 kick ups
    Chris H 142 14# to 9ft 2ab

    ReplyDelete
  4. Aimee LyonsOctober 13, 2016 at 1:05 PM

    12:15
    Katie S 130 8# kicks
    Pam G 135 rx
    Tim H 149 20"box
    Rich A 194 Rx
    Meredith 155 3ab 12#
    Jessie 133 2 AB
    Karen 125 kick ups
    Chris H 142 14# to 9ft 2ab

    ReplyDelete
  5. Aimee LyonsOctober 13, 2016 at 1:54 PM

    1:00 Masters
    AMRAP in 12 Minutes
    30 WB
    20 Cal Row
    10 HSPU

    Terry 135 14# 3 AB
    Mom 135 8# 20"box
    Teresa 119 8# kick up

    ReplyDelete
  6. CFKOP iPad October 13, 2016 at 7:28 PM

    630

    Mike C 125# lsit press
    Matt E 153 40#lsp
    Chris D 157 Rx
    Ashley 120 3abm
    Phani 156 30lsp
    Raj 169 3abm
    Danielle 166 20lsp
    Keithie 197 Rx
    Esra 140 20lsp, 10# wb
    Kris 127 25 lsp
    Alan 151 12 lsp, 10 wb

    🔨🔨🔨

    ReplyDelete
  7. UnknownOctober 13, 2016 at 8:33 PM

    730

    Ranjith 150, 10#wb, 20lsp
    Ravi 160, 10#wb, 30lsp
    Mike Roth 161, 18# wb, 25# lap

    ReplyDelete
  8. Aimee LyonsOctober 13, 2016 at 9:30 PM

    4:30 and 5:30PM
    Mike M 110 14# kick up hspuattempts
    Mike R 137 rx
    Maggie 157 rx
    D (thanks for dropping in) 170 Rx
    Jess A 130 20" box 12#WB

    Pam V 110 4#
    Mariana 160 3 AB
    Twinnie 158 2/3 AB
    Jen s 170 2 AB
    Shawna 135 3AB ROM
    Miranda 154 (20 hspu kick up)
    Alona 137 3 AB
    Alex 150 10# box
    Marissa 150 3 AB
    Mitchell 205 Rx
    Sean 123 2 AB
    Patrick 168 rx
    Josh P 135 24"
    Josh Mc 155 Rx

    ReplyDelete