10.13.2016

W.O.D. 10.14.16







15-12-9 
Chest to Bar Pull-ups
Power Cleans 105/155#
Pull-ups
Front Squats 105/155#

Quote:
“Nothing can dim the light which shines from within.”
 ― Maya Angelou
at

5 comments:

  1. CFKOP iPad October 14, 2016 at 10:38 AM

    9:30a
    Meggan 20:29 73# ROM PU
    Jackie 17:51 85# ROM C2B
    Dana D 12:08 GHD/RR 65#/85# FS-95#/105#
    Jocelyn 19:45 53#/band/RR
    Laura P 16:20 105#/85#

    ReplyDelete
  2. DDOctober 14, 2016 at 11:27 AM

    Aim I had a men's bar!! Lol

    ReplyDelete
  3. Tim POctober 14, 2016 at 12:09 PM

    6/7am
    Kevin B 13:15 (115) sub GHD for pullups
    King 15:10 (115)
    Angelo 13:23 (115)
    Jeff B 16:14 (135)
    Ryan A 19:04 (155# from hang, C2B/GHD)
    Briana 20:04
    Manisha 18:34 75#/70#

    Jon P 21:37 (155, ghd sub for C2B)
    Kate K 21:08 (75#)
    Nicole N 18:57 (65#/band)

    ReplyDelete
  4. Aimee LyonsOctober 14, 2016 at 1:23 PM

    12:15

    Aimee 10:22 Rx
    Steph V 11:12 83# RR/Band/DL for FS
    Pam G 16:59 rx
    Mike Sim 15:01 Rx
    Joe M 19:11 95# PU
    Tiim H 18:30 115# band
    Denise W 18:44 85# PU
    Kevin H 15:42 115#

    ReplyDelete
  5. Jillian ArchibaldOctober 14, 2016 at 7:44 PM

    3:30
    Mark R. 18;36 135#
    Mike Mit. 19;50 n95# c2ba
    Becky H. 14:00 35# band pu
    Karen 15;49 80# band c2b
    Ina 13:34 45# band pu
    Mike R. 18:39 135#

    4:30
    Oscar 17:54 RX
    Brian R. 18:05 95# rr
    Jess A. 19:47 65# band pu
    Katie 22:30 65# band pu
    Nicole R. 17:10 45# band pu
    Neil 20:19 135# rr
    Olan 20:49 115#
    Sean S. 18:?? 135# pu
    Josh Mc. 13:00 135#
    Ryan S. 14:01 115#
    Alicia-Marie 15:12 85# pu
    Jenna K. 19:22 95# pu
    Keith 13:28 RX
    Steph M. 14:50 85# c2ba
    Mariana 17:47 85# pua
    Maggie 11:31 RX
    Giulia 15:20 RX
    Lucy 19:31 53# band pu

    5:30
    Shawna 20:05 85# pu/rr
    Cline 18:35 135# pu
    Alona 18:22 95# pu/c2ba
    Jen S. 17:39 65# pu/c2ba
    Rob P. 19:45 SC
    Rich A. 11"21 RX

    6:30
    Mike Ro. 15:56 115# c2ba
    Brian S. 17:54 115# pu
    Stasie 16:33 45# rr
    Matt E. 18:55 115#
    Genesis 13:00 45# rr
    Alan 14:40 35# rr
    Bryan S. 16:18 65# pu
    Alexis S. 15:52 65# pu
    Josh S. 20:00 pu/c2ba (missed 2 rounds of squats)

    ReplyDelete