W.O.D. 10.15.16

CrossFit Kids Preschool Class

For time:

1 Mile Run

30 Clean and Jerks 95/135#

15 Power Snatches  95/135#

100 Double Unders

Time Cap- 20 Minutes

Community Notes:
Rally the kiddos and join the Preschool Class (ages 3-5) at 10:00 AM today!

Quote:

“Curiosity is one of the permanent and certain characteristics of a vigorous intellect.”

 ― Samuel Johnson