10.15.2016

W.O.D. 10.16.16

Back Squat
5-5-5-5-5

Between each set complete 10 Ring dips

Cash out:
1000 Meter Row (for time)

Quote:
 “... what you learn today, for no reason at all, will help you discover all the wonderful secrets of tomorrow.”
 ― Norton Juster
at

2 comments:

  1. CFKOP iPad October 16, 2016 at 11:09 AM

    Mark R 250# (RX dip); 3:27.5
    Joe M 125# (RX dip); 4:36.6

    Brian S 245# (13" box, RX dips); 3:25.7
    Cline 185# (sc dip reps); 3:27.7
    Miss Jackson 130 (banded dips); 4:18.1
    Ben 225 (banded dips); 3:37.1

    ReplyDelete
  2. CFKOP iPad October 17, 2016 at 10:37 AM

    9:30a
    Dana D 3+34 65#
    Kevin H 3+10 95/53/44
    Mary H 2+36 55#/26
    Jackie 3+24 Rx
    Tori 3+24 55#
    Jill H 3+33 65#
    Joe C 3+16 Rx

    ReplyDelete