10.16.2016

W.O.D. 10.17.16

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AMRAP in 15 Minutes:
21 Kettlebell Swings 35/55#
15 Hang Power Clean and Jerks 75/115#
9 Burpee Box Jump Overs


Quote:
If you have a positive attitude and constantly strive to give your best effort, eventually you will overcome your immediate problems and find you are ready for greater challenges. 
-Pat Riley

Photos:










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8 comments:

  1. Tim POctober 17, 2016 at 9:24 AM

    6/7am
    Kevin B 3+26 (95#, 20"box)
    King 3+24 (95#, 20"box)
    Theresa 3+26 Rx
    Angelo 3+15 (95#, 20"box)
    Katie M 2+22 (55#, 17"box)

    Kate K 3+31 (55#, 20"box)

    ReplyDelete
  2. CFKOP iPad October 17, 2016 at 10:39 AM

    9:30a
    Dana D 3+34 65#
    Kevin H 3+10 95/53/44
    Mary H 2+36 55#/26
    Jackie 3+24 Rx
    Tori 3+24 55#
    Jill H 3+33 65#
    Joe C 3+16 Rx

    ReplyDelete
  3. CFKOP iPad October 17, 2016 at 1:16 PM

    Express
    Ina 3+7 25/45
    Meredith 3+22
    Cate 4+16 Rx
    Rich a 3+31rx
    Manisha 3+21 55
    Mike si 3+34 Rx
    Pam g 3+44rx
    Rob c 3rx
    Erika l 2+39 65

    ReplyDelete
  4. CFKOP iPad October 17, 2016 at 4:24 PM

    Keith 3 + 38 Rx
    Erik f 2+ 28 44/95#
    Becky 3+ 26 45/26
    Steph v 3+ 20 65/13"
    Dave H 3+ 36 Rx
    Ben 2+ 32 75 35#
    John mc 3+ 18 110 # hpc 35#

    ReplyDelete
  5. CFKOP iPad October 17, 2016 at 5:22 PM

    Therese 2+ 36 55# 35#
    Teresa 2+ 21 35# 26#

    ReplyDelete
  6. Aimee LyonsOctober 17, 2016 at 7:04 PM

    Jill A 3 + 15 Rx
    Maggie 3 + 41 Rx
    Ryan S 3 + 2 95#
    Tia 2 + 7 65#
    JP (the king) 3 + 28 Rx
    Mark S 4 95#
    Ale 3 + 22 45#
    Alona 3 + 29 Rx
    Jen S 3 + 3 55#
    Dana S 3 35#
    TJ 3 + 8 85#
    Melissa M 3 35#
    Twinnie 3 + 4 55#/26
    Nicole M 3 + 6 53# 17"
    Patrick 3 +14 95#
    Josh P 3+3 45/95
    Alex T 4 45#/26#
    Olan 2 + 33 Rx
    Matt E 2 + 39 rx
    Frank P 2 + 39 95/17"
    Shawna 2 65/16"
    Jason L 3 95/17"
    Joe M 3+3 75#

    ReplyDelete
  7. Keith BOctober 17, 2016 at 8:11 PM

    4:30

    Jenna 2+8 Rx
    Giuls 3+26 Rx
    Josh Mc 3+31 95
    Matt C 2+36 Rx
    Julie R 3+12 Rx
    Mike R 3 95
    Nicole 2+41 55
    Jess A 2+25 55 17" 1st time jumping higher than 13"!!
    Sean 2+25 95
    Rita 2+21 55/26/17"

    ReplyDelete
  8. AnonymousOctober 18, 2016 at 2:33 PM

    630pm
    Steph C 21 box overs, 15 db hpc 25# + jerk, 9 single arm kb snatch 18# 4+11
    Fayth 3+12, 17", 55#
    Nicole 3+5, 12" step ups, 26# kb, 35# hpc+jerk
    Colin 2+22 93# hpc+jerk, 44# kb
    Ranjith 2+34 20" box, 65# hpc+jerk, 35#kb
    Kris 2+33 65+
    Ashley 3+22 rx
    Nick 3+5, 44#kb, 95# hpc+jerk
    Danielle 3+28 rx
    Esra 3+27 55#hpc+jerk, 26# kb
    Ravi 2+31 20"box, 75# hpx+jerk, 26# kb
    Phani 2+29, 75# hpc+jerk, 35% kb
    Borden 2+10, 95#
    Brian R 2+25, 17" box, 75# hpc+jerk, 35# kb
    Mike Roth. 3+25, 85# hpc+jerk, 44# kb
    Nate 2:30, 85#
    Jocelyn 2:39, 17" box, 55# hpc+jerk, 25# kb
    Dave N 2_33 rx
    Mike C 2+28, 85# hpc+jerk

    Giulz

    ReplyDelete