11.18.2015

W.O.D. 11.19.15



 NEW Wolverine shirts are in!!!






Test Day--Record Results

Fran 
21-15-9
Thrusters (65/95#)
Pull-ups

Compare to:
  (2.12.15) or (5.16.15) or (8.14.15)

Quote:
"Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving something bigger and better than your current situation."
-Brian Tracy
at

7 comments:

  1. Tim PNovember 19, 2015 at 8:09 AM

    6/7am
    Manisha 8:34@40#
    Mike S 10:10@65
    Sue K 5:04@45 band
    Theresa 7:05@55
    Julia b 10:30@45#, band
    Alex L 7:25 Rx PR!
    Mike Sim 5:20 Rx PR!
    Peter W 3:58 Rx PR!
    Joe C 7:49 Rx PR!

    Must be the new sound system.

    ReplyDelete
  2. CFKOP iPad November 19, 2015 at 10:48 AM

    9:30am

    Fran: 6:33 25# / Band
    Jill: 9:34 55# / Band *PR
    Emma: 9:30 25# / Ring Row
    Pam: 7:11 Rx

    -Clay

    ReplyDelete
  3. CFKOP iPad November 19, 2015 at 5:36 PM

    4:30pm

    Sarah: 8:21 45#
    Jess: 7:30 35# / Ring Row
    Ryan: 8:57 75#
    Olan: 7:23 75#

    -Clay

    ReplyDelete
  4. CFKOP iPad November 19, 2015 at 5:39 PM

    12:15pm

    Jessie: 6:00 50#
    Erika: 8:06 45#
    Dana: 6:14 Rx PR!
    Tim: 7:26 75# PR
    Mike: 6:49 45# / Kip Swings
    Karen: 10:18 55# / Band

    -Aimee

    ReplyDelete
  5. CFKOP iPad November 19, 2015 at 5:42 PM

    1:00pm

    Liz: 7:00 8# DB / 20" Box
    Terry: 10:05 35# / ROM PU
    Kevin: 9:48 45# / Band
    Barbara: 9:26 22# / Band

    -Aimee

    ReplyDelete
  6. CFKOP iPad November 19, 2015 at 7:34 PM

    630

    Erik 5:24 65# pr!
    Ashley 7:45 55# pr!
    Steph 7:45 55# pr!
    Raj 7:14 65# pr!
    Danielle 6:55 55# pr!

    EXPRESS TRAIN TO PR CITY LEAVING FROM THE 6:30pm class.
    Way to crush it guys. Proud of you.

    Giulz

    ReplyDelete
  7. Aimee LyonsNovember 19, 2015 at 9:43 PM

    8:30AM
    Aimee 3:37 Rx PR
    Josh 3:47 Rx PR
    Jill A 5:18 Rx PR

    5:30 PM
    Giulia 7:34 Rx
    Lindsay 6:34 35# kip swings
    Flounder 8:08 65# ROM PU
    John Mc 5:24 FS 95#/RR
    Shawna 11:00 55/45
    Laura A 6:26 Rx PR!
    Josh P 7:17 75# PR!
    Meredith 7:34 35#/jumping Pullups

    Great Job to all the athletes who came out for FRAN today, HUGE PR's across the board!

    ReplyDelete