11.17.2015

W.O.D. 11.18.15






Power Clean
1-1-1-1-1-1-1

Cash out:
"Bike Race"
Classes will split in two teams and the first team to 200 Calories on the Air Assault Bikes WINS!

Quote:
"People may hear your words, but they feel your attitude."
- John C. Maxwell
at

6 comments:

  1. Rachel SpringNovember 18, 2015 at 8:51 AM

    6a
    (A) Theresa 100#
    (B) King 185#
    (A) Mike Si. 250#
    (A) Kevin 135# PR!
    (B) Sarah 50# PR!
    (B) Lauren 115# PR!
    Sue 85# PR!

    Team A 9:37
    Team B 11:08

    ReplyDelete
  2. Stephanie VincentNovember 18, 2015 at 10:47 AM

    Matt C 200
    Kevin H 135hng
    Mary H 88PR
    Jackie 145
    Ben 185
    Megg 102PR

    Team A 11:18 mary jackie ben
    Team B 10:55 megg kevin matt

    ReplyDelete
  3. CFKOP iPad November 18, 2015 at 1:05 PM

    Pam 130
    Erika 95 PR!
    7:15 for 100 cals

    ReplyDelete
  4. CFKOP iPad November 18, 2015 at 6:26 PM

    Josh P

    200# PR!!!! Woooooooo hoooooooo
    Josh's cash out was:
    Emom for 5
    10 cals air dyne
    Max kb swings
    53#, 46 reps

    Giulz

    ReplyDelete
  5. Stephanie VincentNovember 18, 2015 at 9:10 PM

    4:30pm

    Since the 4:30pm was so big we added a little extra fun to the bike race...200 KBS and 200 Slam Balls, but it came down to the Bikes and it was a photo finish!

    B Team 9:32
    Mike I 115
    Fayth 100
    Matt B 225
    Josh B 260
    Roman 185
    Ashley B 187

    Team A 9:29
    Anne B 85
    Jon 260
    Laura A 135
    Regi 150 PR
    Clayton 250
    Shane 225

    ReplyDelete
  6. JennaNovember 18, 2015 at 11:55 PM

    Borden 185x5 (back squats)
    Cline 185 PR!
    Ashley 115 PR!
    Steph 100
    TJ 115 PR!
    Matt 205 PR!
    Erika 120
    Taryn 130
    John L. 195
    Boys- 11:01 (w/ 200 kbs, 200 slam balls)
    Girls 10:36 (w/150)

    Julia B 85 (form)
    Sheila 105 PR
    100 cals- 6:40

    ReplyDelete