11.19.2015

W.O.D. 11.20.15









Complete as many rounds in 10 minutes as you can of: 
10 Deadlifts (155/225#)
10 Box Jumps (20/24")
10 Push-ups

Community Notes:
Please join us next Thursday at 8:00AM for the Amazing Race. This is a FUN and FREE  adventure workout for you and your friends and family. 

Quote:
"Excellence is not a skill, it's an attitude."
-Ralph Marston
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7 comments:

  1. JennaNovember 20, 2015 at 8:05 AM

    Shari 7+7 65#
    Laura A 5+22 RX
    Justin 3+25 (185#)
    Ellie 5+18 (135#,ROM)
    Mike S 4+ 26 (125#)
    Mike Si 6+2 RX
    Kevin 6+19 (125#)
    Regi 6+23 (125#)
    Jon 5+10 RX
    Jeff 6+10 RX
    Lauren H 5+5 (105#/17")
    Lauren C 6 (135#)

    ReplyDelete
  2. Aimee LyonsNovember 20, 2015 at 10:36 AM

    Jess A 4 + 10 85# 13"
    Jackie 4 + 18 Rx
    Mary 4 + 22 73# 17"
    Kevin 5 145#
    Jill H 4 + 20 rx
    Liz 5 55# 13" GHDPU
    Scott 3 +15 Rx
    Katie 5 73# 17"
    Manisha 5 + 17 110# 20"
    Emma 6 35#/3 plates BJ
    Barbara C 3 + 10 73# 13"
    Jill A 5 + 29 Rx

    ReplyDelete
  3. CFKOP iPad November 20, 2015 at 12:56 PM

    Pam 7 + 13 Rx
    Denise 4+28 Rx
    Jen s 5+7 83#

    -Aimee

    ReplyDelete
  4. CFKOP iPad November 20, 2015 at 4:46 PM

    7am
    King 5+1 (185#)
    TJ 4 (155#)
    Pete 7 RX
    Briana 5+15 RX
    Laura p 7 +10 (135#)
    Nick 5+6 (175#)

    Jason 5+1 RX
    Jenna 5+12 (125#) ROM

    330
    Jonathan 5+19 RX
    Clay 6+1 (185)
    Olan 4+12 RX
    Aimee 7+5 RX

    ReplyDelete
  5. CFKOP iPad November 20, 2015 at 6:14 PM

    530

    Rich. A 6+1 Rx
    Jason I 5+17 185#
    Shane 6+9 Rx
    Shawna 4+14 105#
    Danielle 5+3 105#

    Giulz

    ReplyDelete
  6. CFKOP iPad November 20, 2015 at 6:29 PM

    4:30m

    Joe: 5+5 /175#
    Pat: 5 Rx
    Ryan: 6+3 / 185#
    Julie: 6+27 / 105#
    Alona: 6 / 135#

    -Clay

    ReplyDelete
  7. MirandaNovember 20, 2015 at 8:08 PM

    Erika 5 95#
    Cline 4 +19 185#
    Ashley 5 +1 115#
    Nate W 4 +20 75#
    Alicia 5 63#

    ReplyDelete