Congratulations to all of our "Junior" Lifters!
It was their first time on the competition floor and they all did amazing!
Grace and Jovina both qualified for Youth Nationals!
Thanks to our coaches and all the CrossFit KoP Family who went out to support these ladies today!
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Congrats to Jill and Alex for taking a top spot on the board in Mary!
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"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Community Notes:
THANKSGIVING HOLIDAY SCHEDULE:
Wednesday, November 25th
Daily WOD- 6am, 9:30am, 12:15pm Express, 4:30pm, 5:30pm, 6:30pm (no 7:30pm)
Open Strength- 6:30am, 5:30pm
NO BBC
Thursday, November 26th
Amazing Race Family and Friends WOD- 8am
(No Regular Classes Adult or Kids)
Friday, November 27th
Daily WOD- 9:30am, 12:15pm Express (No Early AM or Evening Classes)
Open Strength- 10:30am-1:00pm
Saturday and Sunday November 28-29th
Daily WOD 10am (no 9am)
Open Strength 11:00am
No Kids Classes
All Classes in Annex
Community Notes:
THANKSGIVING HOLIDAY SCHEDULE:
Wednesday, November 25th
Daily WOD- 6am, 9:30am, 12:15pm Express, 4:30pm, 5:30pm, 6:30pm (no 7:30pm)
Open Strength- 6:30am, 5:30pm
NO BBC
Thursday, November 26th
Amazing Race Family and Friends WOD- 8am
(No Regular Classes Adult or Kids)
Friday, November 27th
Daily WOD- 9:30am, 12:15pm Express (No Early AM or Evening Classes)
Open Strength- 10:30am-1:00pm
Saturday and Sunday November 28-29th
Daily WOD 10am (no 9am)
Open Strength 11:00am
No Kids Classes
All Classes in Annex
Quote:
"Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it."
-Lou Holtz
9:00
ReplyDeleteFlounder 5+22 box/sb
Jonathan S 13:15 band ab
MEggan 8 box sb band
10:00
Alex 11 Rx
Alona 6 box
Ashley Mc 8 sb band
Cline 7+2 sb box
Jill A 8+18 Rx
Jonathan P 8+1 Rx
Josh 9+5 Rx
Lauren 7+14 band