10.06.2015

W.O.D. 10.7.15





 Test Day- 3 RM Press

MetCon
400 Meter Run
50 Push-ups
400 Meter Run

Community Notes:
Join us for Yoga on the LAST TUESDAY of every month at 4:30 PM in the Annex with Tori!
This month it will be on Tuesday the 27th at 4:30PM.

Quote:
"Once we accept our limits, we go beyond them."
-Albert Einstein
at

5 comments:

  1. Tim POctober 7, 2015 at 7:57 AM

    6am
    Lauren C 65#, 4:50
    Mike S 85#, 7:10
    Mike Sim 190, 5:05 row
    Kevin B 95, 5:03
    Balmer 145, 4:15
    Emma 40, 4:06 (209m,knees)
    Justin D 107, 7:42

    ReplyDelete
  2. Aimee LyonsOctober 7, 2015 at 11:25 AM

    9:30AM
    Jonathan 165, 4:53 Rx
    Marsha 53 PR 7:28 sc
    Shane 120 PR 4:47 Rx
    TJ 95 PR! 6:00 rx
    Jill H 75 6:33 :)
    Jackie 175x3 Back squat 6:48 (goblet squats)
    Jess 55PR! 7:22 goblet squats PR!
    Barb 82.5 PE 6:56 bike
    Amy 58 8:15
    Ravi 85, 6:08 rx
    Karen 53 PR! 7:49
    Mary 53 PR 8:15

    ReplyDelete
  3. CFKOP iPad October 7, 2015 at 12:59 PM

    Pam 88, 6:25rx
    Tim H 115, 7:39sc
    Denise 75, 6:51sc
    Scott 155, 7:07row

    ReplyDelete
  4. CFKOP iPad October 7, 2015 at 6:39 PM

    Josh M 125 (135x2) 4:54 Rx
    Silver Fox 125 6:28 Rx
    Alicia 70 (75x1) 8:02 sc
    Jen S 70 (75x2) 6:33 sc
    Flounder 140 6:48 sc
    Erik 135 7:39 sc
    Mike C 115 10:14 sc
    Ryan S 100 4:44 Rx
    Rob 110 (115x1) 7:22 sc

    Giulz

    ReplyDelete
  5. Keith BOctober 11, 2015 at 10:37 AM

    6:30

    Laura A 80 7:14
    Amanda 70 9:37
    Ashley 65 8:55
    Borden 85 9:00
    Dave N 125 7:55
    Cline 010 7:14

    7:30

    Chris D 145 5:44
    Julia 48 6:54
    Sheila 80 6:59
    Alison 88 6:54

    ReplyDelete