W.O.D. 10.8.15

For time:
1 Clean 1 Front Squat 1 Burpee

1 Clean 2 Front Squats 2 Burpees

1 Clean 3 Front Squats 3 Burpees

1 Clean 4 Front Squats 4 Burpees

1 Clean 5 Front Squats 5 Burpees

1 Clean 6 Front Squats 6 Burpees

1 Clean 7 Front Squats 7 Burpees

1 Clean 8 Front Squats 8 Burpees

1 Clean 9 Front Squats 9 Burpees

1 Clean 10 Front Squats 10 Burpees

*Coaches Notes : The clean will be a full squat, you must then stand and complete the Front Squats indicated in the rep scheme. Rx weight on the barbell will be 105 for ladies and 155 for men.

(compare to 1.24.12)

Quote:

"The difference between stupidity and genius is that genius has its limits."

-Albert Einstein