8.8.25

AMRAP in 24 Minutes:

200 Meter Run 
20 Box Step Ups (20/24")
50 Double Unders  

400 Meter Run 
20 Box Step Ups (20/24")
50 Double Unders 

600 Meter Run 
20 Box Step Ups (20/24")
50 Double Unders

....Continue Rounds Adding 200 Meters to the Run Each Round

Quote: 

“Our bodies are our gardens – our wills are our gardeners.” 

– William Shakespeare

8.7.25

TEST DAY - RECORD RESULTS 

 "The Chief" 

 Max rounds/reps in 3 minutes of: 

 3 Power cleans (95/135#) 

6 Push-ups 

9 Air Squats 

 Rest 1 minute between rounds 

 Repeat for a total of 5 cycles 

 Score is total rounds completed for each of the 5 cycles

CLICK HERE to compare to 3.3.25

Quote: 

“Keep your vitality. A life without health is like a river without water.”

 – Maxime Lagace

8.6.25

AMRAP in 16 Minutes:

2 Rope Climbs (15') 
8 Handstand Pushups 
16 Dumbbell Front Squats (2x35/50#) 

Quote:

“Keeping your body healthy is an expression of gratitude to the whole cosmos — the trees, the clouds, everything.”

 – Thich Nhat Hanh

8.5.25

For Time: 

18-15-12 
Toes to Bar 
Burpees Over the Sandbag 

Into..
15-12-9 
Pull-ups
Sandbag Cleans Over the Shoulder

Into..
9-6-3 
Bar Muscle Ups 
Sandbag Cleans Over the Shoulder 
Burpees Over the Sandbag 

Sandbag (70/100#)

Quote:

“Those who have no time for healthy eating will sooner or later have to find the time for illness.”

 – Edward Stanley

8.4.25

For Load: 

Work to A Heavy Complex Of: 

1 Power Clean + 2 Push Press + 1 Split Jerk 

Cash Out: 
3 Rounds for Time: 
16/20 Calorie Ski 
24 Kettlebell Swings (35/53#)  

Quote: 

“Self-care is not selfish. You cannot serve from an empty vessel.” 

– Eleanor Brown

8.3.25

CARDIO SUNDAY 

For Time: 

10-20-30-40-50 Calorie Row 
800-600-400-200-100 Meter Run 

Quote:

"The only person you are destined to become is the person you decide to be.” –

 Ralph Waldo Emerson

8.2.25

 PARTNER SATURDAY
Bring a Friend or Family Member For Free

AMRAP in 20 Minutes-  With A Partner, Splitting All Work as Needed:

5-10-15-20-25-Etc...
DB Push Press (2x35/50#)
Box Jumps (20/24") 

*Starting at 0:00, Every 3:00: 16/20 Calorie Ski

Quote:

“If you change the way you look at things, the things you look at change.” 

– Wayne Dyer

8.1.25

In 12:00 
Build to a Heavy Set of 10 Deadlifts to use for the Workout

at 15:00, For Time: 
10-8-6-4-2 Deadlifts
After Each Set of Deadlifts, Complete:
8 Pullups 
10 DB Bench Press (2x35/50#)
12 GHD Situps

*There will be 2 scores for the workout- Deadlift weight, and time to complete workout
 

Quote:

“The only way to do great work is to love what you do.” 

– Steve Jobs

7.31.25

TEST DAY - RECORD RESULTS

Complete 5x 2:00 Rounds, Resting 1:00 Between Each
 
20/25 Calorie Air Bike
Max Wall Balls in Remaining Time 

CLICK HERE to Compare to 3.25.25

Quote: 

“Your mindset is the foundation for everything in your life.” 

– Unknown

7.30.25

Every 2:00 For 8 Rounds 

50 Double Unders 
3 Power Snatches (Touch-N-Go)

*Each Round increase weight on Power Snatch so that the last round will be your heaviest. Record heaviest weight. 

Cash Out: 
Accumulate:
3:00 Plank
2:00 Superman 
1:00 L Sit 

Quote: 

“Growth and comfort can’t coexist.” 

– Ginni Rometty

7.29.25

Complete 3 x 6:00 AMRAPs

In 6:00
800/1,000m Ski
Max Distance Burpee Broad Jumps 

Rest 2:00 

In 6:00
800/1,000m Row 
Max Distance Farmers Carry (2x53/70#) 

Rest 2:00 

In 6:00
800 Meter Run 
Max Distance Walking Lunge (2x35/50# DBs)

Quote: 

“Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.”

 – Christian Larson