TEST DAY: RECORD RESULTS "The Other CrossFit Total" 1RM Clean 1RM Bench Press 1RM Overhead Squat Quote: Step through new doors. T...

Sumo-Deadlift  5-5-5-5-5  Cash Out:  For time 24-18-12 reps of:  Kettlebell Swings (53/70#)  Box Jump Overs (24/30#) Quote:  We must let go ...

AMRAP in 27 Minutes: 200 Meter Run 100' Overhead Walking Lunge (1x35/50#) 16/20 Calorie Air Bike 20 Pull-ups 200 Meter Run 20 Push-ups  ...

For Time:  2025 Age Group Semifinals Workout #2 For time: 60/75 Calorie Row 21 Shoulder to Overheads (85/135) 60/75 Calorie Row 15 Shoulder ...

CARDIO SUNDAY  9AM Class will be held at the Lyons Den - 555 w Beidler Rd. King of Prussia Every 4:00 x 6 Rounds Rest 1:00 Between 400 Meter...

9:00 AM Class  TODAY will be held at The Lyons Den 555 W Beidler Rd, King of Prussia PARTNER SATURDAY AMRAP in 20 Minutes: with a Partner (s...

3 Rounds for time of:  400 Meter Run 25 Pushups  7 Strict Pull-ups  500 Meter Row  25 Air Squats  7 Strict Pull-ups Community Notes: 9AM Sat...

Every 3:00 for 5 Rounds Complete:  10 Dumbbell Hang Clean and Jerk (1x 50/70) 10 Burpees Over the Dumbbell 10 Toes to Bar  Max Calorie Air B...

TEST DAY - RECORD RESULTS "Everest"  21-15-9 reps of: Back Squat (205/315#) Strict Handstand Pushups   Community Notes: 9AM Saturd...

For Time: 30-20-10 reps of: GHD Sit-ups Deadlifts (125/185#) 3-2-1 Legless Rope Climbs (15') Community Notes: 9AM Saturday (4/26) and Su...

  TEST DAY - RECORD RESULTS "Fight Gone Bad"      In this workout you move from each of five stations after a minute for three rou...