4.24.2025

4.25.25

3 Rounds for time of: 
400 Meter Run
25 Pushups 
7 Strict Pull-ups 
500 Meter Row 
25 Air Squats 
7 Strict Pull-ups

Community Notes:
9AM Saturday (4/26) and Sunday (4/27) classes will be held at the Lyons Den - 555 W. Beidler Road, King of Prussia. There will be NO CrossFit Kids class or Pre-teens class on Saturday. 

Quote: 
The hard things in life, the things you really learn from, happen with a clear mind. 
-Caroline Knapp 
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4 comments:

  1. ColetteApril 25, 2025 at 10:31 AM

    9:30
    Megs 24:36 300m run 40 sit ups 1 arm ring row 1000m c2
    Jackie 30:18 rx
    Em 26:09 snake 1/2 banded pull ups 1/2 ring row
    Ali 27:19 knee push up 1/2 banded pull up 1/2 ring row
    Leah 31:13 5 banded pull ups knee push up
    Pablo 31:51 some banded pull ups
    Mary 29:20 knee push up 1/2 banded pull up 1/2 ring row

    ReplyDelete
  2. ColetteApril 25, 2025 at 12:58 PM

    Noon
    Pam 24:37rx
    Erini 27:00 rx
    Chloe 29:29 5 pull ups, run and push ups with vest
    Eric 24:41 1000m c2
    Edwin 27:38 5 pull ups
    Gent 27:58rx

    ReplyDelete
  3. Chloe DarleyApril 25, 2025 at 7:46 PM

    4:30
    Jeff 22:06 Rx with vest
    Grace 27:46 Rx with 14lb vest
    Ben 22min vest/ rr/ oh press
    Abby 28:58 black and gray band/ snake push ups
    Shannon 24:26 Rx
    Matt D 17:38 Rx
    Nat 26:42 (2 strict+5 banded each set)
    Freaky 28:14 DB seated press (2 20s)
    Karen K 27:58 rr/ snake push ups
    Noah 24:31 Rx
    Julia 28:10 snake and some knee push ups/ orange and blue band
    Corbin 26:41 1000m C2/ 5 pull ups
    Korynne 28:28 snake push ups

    ReplyDelete
  4. Chloe DarleyApril 25, 2025 at 7:49 PM

    5:30
    Christina 22:35 2 rds (hip pain)/ 1000m C2/ rr/ snake push ups
    Chet 27:03 5 pull ups
    Seth 26:45 thick gray and green band/ knee push ups/ 1000m C2
    Danielle 28:13 1000m C2/ snake push ups/ red and thin grey band

    ReplyDelete