4.27.2025

4.28.25

For Time: 

2025 Age Group Semifinals Workout #2

For time:
60/75 Calorie Row
21 Shoulder to Overheads (85/135)
60/75 Calorie Row
15 Shoulder to Overheads (125/185)
60/75 Calorie Row 
9 Shoulder to Overheads (155/225#) 

Time Cap 20:00

Quote:
No matter how long the winter, spring is sure to follow. 
- English Proverb
at

6 comments:

  1. Chloe DarleyApril 28, 2025 at 7:15 AM

    6am
    Bill 188 75#/ 95#
    Alex 193 Rx
    Subhan 236 110#/ 132#
    Brennan 227 95#/ 115#
    Tucker 261 95# for sets of 21 and 15
    Ethan 241 125#/ 145#
    Kevin 20:10 women’s weight

    ReplyDelete
  2. Aimee LyonsApril 28, 2025 at 12:59 PM

    9:30
    Mary 18:04 65/75/85 45 cals
    Colette 216 rx
    Jackie 210 rx
    Aimee 207 85/105#
    Eric 19:59 105/135/165
    Leah 18:45 55/65/75 45 cals
    Pablo 18:25 75/85/95 45 cals
    Cate 197 85/95 55 cals
    Mel 224 rx

    ReplyDelete
  3. Aimee LyonsApril 28, 2025 at 1:12 PM

    nooner
    Edwin 206 60 cals women's rx
    Keith 19:43 60 cals 115/135/155
    Shannon 18:56 rx
    Erini 16:11 45 cals 55/65/75
    Chloe 176 45 cals 85/115/135
    Ben 18:01 rx
    Carl 262 rx
    Abby 18:35 45 cal /43/53/73
    Gent 19:45 75/95/95
    Pam 217 rx
    Jen F 171 45 cals 33/43
    Gordy 17:08 70 + rx 65/85/105
    Megs 17:34 SA DB + C2 bike 25/35/40 DB

    ReplyDelete
  4. Chloe DarleyApril 28, 2025 at 6:30 PM

    4:30
    Mike 19:10 50 cals/ 75#/ 105#/ 115#
    Dana 218 45 cals 85#/ 95#/ 105#
    Matt B 218 Rx
    Graysen 162 55#/ 75#
    Matt D 18:50 115#/ 135#/ 155#
    Karen K 17:35 40cals/ 43#/ 53#/ 63#
    Karen M 19:17 45 cals/ 75#/ 85#/ 95#
    Freaky 218 85#/ 115#/ 125#
    Leanna 19:15 40 cals/ 32#/ 37#/ 42#
    Jeff 17:27 Rx
    Grace 18:38 Rx
    Camila 19:24 40cals/ 45#/55#/ 65#
    Donnell 156 40cals/ 65#
    Trevor 186 Rx

    ReplyDelete
  5. Chloe DarleyApril 28, 2025 at 7:33 PM

    5:30
    Jess 18:21 85#/ 105#/ 115#
    Danielle C 219 45 cal/65#/ 85#/ 105#
    Dan 259 135#/ 185#
    Danielle G 219 Rx
    Chet 262 95#/ 125#/ 165#
    Adrian 243 Rx
    Seth 254 121#/ 155#/ 176#
    Christina 19:52 40 cals/ 45#/ 55#/ 65#
    Karolina 221 50 cals/ 55#/ 75#/ 85#
    Tori 18:38 65#/ 85#/ 100#

    ReplyDelete
  6. Chloe DarleyApril 28, 2025 at 7:34 PM

    6:30
    Steph 173 45 cals/ 75#/ 85#/ 105#

    ReplyDelete