4.22.2025

4.23.25

TEST DAY - RECORD RESULTS

"Everest" 

21-15-9 reps of:
Back Squat (205/315#)
Strict Handstand Pushups  

Community Notes:
9AM Saturday (4/26) and Sunday (4/27) classes will be held at the Lyons Den - 555 W. Beidler Road, King of Prussia. 
There will be NO CrossFit Kids class or Pre-teens class on Saturday. 

Quote:
 You have to always continue to strive no matter how hard things get, no matter how troubled you feel. No matter how tough things get, no matter how many times you lose, you keep trying to win.
- LL Cool J
at

8 comments:

  1. GillianApril 23, 2025 at 7:18 AM

    Ethan 10:25, 175#, Pike PU
    Alex 16:53, 225# Strict 11-8-5/pike pu10-7-4
    Tori 13:54, 85#, Holds/ecnt/pike pu
    Jessica 15:23, 155# ab mat/pike pu
    Brennan 17:03, 145#, pike pu
    Subhan 15:15, 185#, ab mats
    Kevin 17:38, 205#, pike pu

    ReplyDelete
  2. Aimee LyonsApril 23, 2025 at 10:24 AM

    9:30
    Jackie 12:06 160 push ups
    Mary 14:07 85# 2 AB
    Shannon. 14:11 205 1 AB
    Gordy 6:46 belt squat 122 / push up
    Gillian 14:06 negatives / stink bug 122/ belt squat

    ReplyDelete
  3. Jackie HalpernApril 23, 2025 at 11:37 AM

    Masters
    Barb 12:58 50# stinkbug
    Lee 12:44 75# 3ab
    Deb 11:05 35# 17"box/sdbp 5#
    Teresa 14:19 85# stinkbug

    ReplyDelete
  4. Aimee LyonsApril 23, 2025 at 12:59 PM

    nooner
    Aimee 9:56 135#
    Ben 12:54 rx
    Abby 13:48 2/3 AB 83#
    Chloe 14:22 1 AB 135
    Pam 12:49 190 2 AB
    Erini 12:30 FS/ 25# DB seated press
    Megs 7:39 belt aqua 107.5 sa seated press
    Geoff 11:38 225 stink bug
    Edwin 11:45 255 2 AB
    Dana D 15:20 125/ 2 AB
    Jerry 11:54 165 to 17" push up

    ReplyDelete
  5. EriniApril 23, 2025 at 4:07 PM

    Erini #115 front squat

    ReplyDelete
  6. Chloe DarleyApril 23, 2025 at 7:29 PM

    6:30
    Steph 9:46 75#/ half reps with 3 ab mats+ half pike push ups
    Becca 10:32 37# squat to 17”/ pike push ups with two ab mats

    ReplyDelete
  7. Ben ShipleyApril 24, 2025 at 1:39 PM

    3:30
    Eric 20:23 (235/2Abmat)

    4:30
    Jeff 13:43 Rx
    Grace 21:20 Rx
    Matt D 11:23 (185/PPU 13”)
    Korynne 19:30 165
    Camille 11:38 (90/ZPress 15#)
    Graysen 12:03 (90/Zpress 20#)
    Leanna 9:40 (26#GS/ZPress 15#)
    Matt P 16:01 (145)
    Matt S 12:33 (185/Pike Mix)
    Freaky G 13:00 (145/2AbMat)
    Karen 19:08 (165/2AbMat)
    Mike M 17:50 (145/3 AbMat)
    Trevor 15:51 (205#)
    Noah 17:37 (145/2&3 AbMat)

    5:30
    Seth 11:52 (250/35# ZPress)
    Rakshit 9:54 (225/3 AbMat)
    Christina 12:50 (75#/15#ZPress)
    Tucker 11:57 (12:05/20#ZPress)
    Sarah 9:13 (95#/20# ZPress)

    ReplyDelete