4.30.2025

5.1.25

TEST DAY: RECORD RESULTS

"The Other CrossFit Total"

1RM Clean
1RM Bench Press
1RM Overhead Squat

Quote:
Step through new doors. The majority of the time there's something fantastic on the other side.
- Oprah Winfrey
at

3 comments:

  1. Aimee LyonsMay 1, 2025 at 1:02 PM

    nooner
    Edwin 195/ 185 pr /185 = 565
    Erini 75x5 / 125 / 97.5 belt squat x20 = 297.5
    Ryan S 205 / 155/155 = 310
    Dave H 245/ 240/ 155 = 650
    Megs 50 X5 DB/25 x5 DB /50 x5 DB = 125 DB x5
    Pam 170 / 135 / 125= 430

    9:30
    Chloe 135/125 PR/115= 375
    Colette 165/ 105 / 85 = 355
    Jackie 165 / 155 /140 pr= 460 pr!
    Jamie L 85/ 175/105 = 365
    Mary 115/ 120 PR/100 = 335 pr!
    Dana H 195 PR!/ 185 pr/ 165= 545 pr!

    ReplyDelete
  2. Aimee LyonsMay 1, 2025 at 2:01 PM

    masters
    Richard 73/ 110/115 BS = 298
    Kathy 65/ 80 / 130 BS PR! = 275
    Teresa 68 /90 / 90 FS = 248
    Barb C 65/80/45 oh to 17" box = 190
    Lisa 80/78/55 OH rom = 213
    Terry 85/85/90 FS = 260
    Jordan 125/110 x3/ 15 oh = 245

    ReplyDelete
  3. Ben ShipleyMay 1, 2025 at 9:08 PM

    4:30 & 5:30

    Jeff 315//280/245 840#
    Grace 185/175 PR!/165 PR! 525#
    Matt D 205/187/145
    Adrian 255/232/155
    Karolina 99/85/52
    Tucker 205/215/45
    Graysen 105 PR!/90/62
    Corbin 231/220/166
    Nat 160/140/140
    Freaky G 140/115/105
    Trevor 225/220/166

    Seth 165/215/95
    Lindsey 100/100/85
    Lil D 130/125/115

    ReplyDelete