BRING A FRIEND FOR FREE For time with a partner:  400 meter run 21 thrusters (75/115 lb)  12 rope climbs (15 ft)  15 thrusters (75/115 lb)  ...

5 rounds for time:  16 Handstand Push-ups  8 Alternating Front rack lunges (75/115 lb)  8 Push Presses (75/115 lb)  500 meter row Quote:  ...

Take 20 Minutes to Build to a Heavy 1 RM Snatch Cash out: 2 rounds for time:  10 snatches (95/135 lb)  12 bar-facing burpees  Right into…  2...

Every 3:00 for 5 rounds:  40 double-unders  20 wall-ball shots (14/20 lb) (9/10 ft)  – Rest the remainder of each interval.  – Score is the ...

For time:  21-15-9  DB Deadlifts (35/50 lb)  42-30-18  Box step-ups (20/24 in)  GHD Sit-ups – Use two dumbbells. In terms of scaling differe...

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.  This workout was one of...

CARDIO SUNDAY AMRAP in 30 Minutes: 500 Meter row 400 Meter run 20/30 Air bike calories  Quote:  "If I cannot do great things, I can do ...

BRING A FRIEND FOR FREE For time with a partner:  60 synchronized AbMat sit-ups  120 calories  60 toes-to-bars  80 calories  60 knees-to-elb...

 

  What sparked your interest in making a change to your nutrition?  Honestly, the number on the scale and the way my clothes didn't fit....

3 Rounds for time of: 30 Hang Power Cleans (65/95) 30/22 Calories Air Bike  2:00 Plank Hold ( accumulated) Quote:  "Nothing is impossib...