5.30.2024

5.31.24


5 rounds for time: 
16 Handstand Push-ups 
8 Alternating Front rack lunges (75/115 lb) 
8 Push Presses (75/115 lb) 
500 meter row

Quote: 
"Be the change that you wish to see in the world." —Mahatma Ghandi

1 comment:

  1. Keith RX 25:00
    Edwin 75# 3 ab mat 25:17
    Pam RX 27:08
    Sarah 55# box 25:42
    Rich RX 19:37
    Jamie RX 25:36

    ReplyDelete