5.29.2024

5.30.24

Take 20 Minutes to Build to a Heavy 1 RM Snatch

Cash out:
2 rounds for time: 
10 snatches (95/135 lb) 
12 bar-facing burpees 
Right into… 
2 rounds for time: 
10 snatches (75/115 lb) 
12 bar-facing burpees

(time cap 12:00)

Quote: 
"You get what you give." —Jennifer Lopez

at

5 comments:

  1. Matt PowellMay 30, 2024 at 7:12 AM

    Julia 12:00 RX 80 reps - 1RM 120#
    Brian 11:22 RX - 1RM 135#
    Alex 7:58 95/75# - 1RM 115#
    Jessica 11:48 85/75 - 1RM 95#
    Colette 7:47 RX - 1RM 120#

    ReplyDelete
  2. ColetteMay 30, 2024 at 10:31 AM

    9:30
    Nick 115 11:22 75/65#
    Jackie 105 9:49 85/75# athletic burpee
    Larissa 60 10:19 45/35#
    Mary 80 10:30 70/55# regular burpees
    Evan 145 66 reps 75#
    Em 85 8:32 65/55#
    Cate 105 11:13 85/75#

    ReplyDelete
  3. Keith BMay 30, 2024 at 2:52 PM

    12:00

    Sarah 60 9:05 35/25
    Pam 110 7:54 85/75
    Edwin 140 PR! 9:25 105/95
    Erini 85 PR! 8:05 65/55
    Shannon 120 7:34 Rx
    Katri did work 6:38 55hpc
    Dave 158 8:59 Rx
    Rich 194 8:59 Rx
    Matt Bo 11:22 Rx

    ReplyDelete
  4. Keith BMay 30, 2024 at 2:55 PM

    1:00

    Terry 75 clean 9:05 55 athletic burpee
    Kathy 100 safety squat 7:02 65(safetybar)/7cal ski
    Ali 70 8:43 40/35
    Steve 45(hang power snatch) 9:55 35/7cal row
    Gordy 130 9:22 95/75
    Jordan 105 10:10 75/65

    ReplyDelete
  5. Ben ShipleyMay 30, 2024 at 8:29 PM

    4:30

    Jeff- 205# 7:52 RX
    Trevor- 155# 9:07 95/75
    Freaky- Snatch work/ 7:29 65/55
    Yormen- 85# Did work
    Grace- 125# 7:03 RX

    5:30

    Eric 165# 11:13 RX
    Seth 165# 9:55 115#
    Danielle C- 75# 10:13 65/55
    Greg- 185# 10:42 RX
    Danielle G- 115# 9:09 RX

    ReplyDelete