For time:
21-15-9
DB Deadlifts (35/50 lb)
42-30-18
Box step-ups (20/24 in)
GHD Sit-ups
– Use two dumbbells. In terms of scaling different weight dumbbells can be used.
Quote:
"The bad news is time flies. The good news is you're the pilot."
—Michael Altshuler, American author and motivational speaker
6am
ReplyDeleteJulia C 13:40 25# sit up
Larissa 15:36 20#
Alex 15:08 20min box sit up
Correction*
ReplyDeleteAlex 15:08 20 inch box step up, sit up
9:30
ReplyDeleteErini 11:54 35/25# vups
Jackie 17:31 30#
Mary 15:14 25# 17 in box 30-25-15 ghd
Sydney 14:06 25/20# 21-15-9 ghd
Cate 14:16 35/20#
Nick 15:34 35# 20 in box sit ups
Em 14:51 25# some ghd some sit ups
Liam 19:15 20# 20 in box sit ups
Rich 16:12 40# 20 in box
Megs 12:56 30# 20# 13" GHD
ReplyDeletePam 13:10 RX
Shannon 13:11 35# 25# 20" GHD
Eric 12:29 50# 35# 20" abmat
Edwin 12: 40 50# 25# 20" abmat
Keith 11:03 35# 35# 20" abmat
Meredith 14:10 35# 20# 17" GHD
Katri 11:45 20# 15# 17" 1min plank hold
Matt B 13:37 50# 35# 20" abmat
21-15-9 reps for all
ReplyDeleteGordy 10:20 40# 25# 20" 9 Extra reps
Deb 8:13 8# 5# 11" Sit-ups
Kathy 9:17 8# 12# 11' GHD
Terry 10:57 25# 15# 17" GHD 9 Extra reps
Ali 9:56 30# 15# 17" box step ups 42-30-18 GHD 21-15-9
4:30PM
ReplyDeleteMatt D. 10:55 30# step-ups/anchored sit ups
Jeff 14:37 RX
Grace 15:27 RX
Karen 12:50 20# DB/17” box/ anchored sit ups
Mike 12:50 25# DB/17” box/ anchored sit ups
Yormen 14:00 25# DB DL/1x25# Step ups/ anchored sit ups
Freaky 10:26 body weight step ups
Grayson 14:39 20#DB DL/15# step ups/
Matt P 13:17 35# step ups/20” box
Trevor 12:38 35#/17” box/ GHD to parallel
5:30
ReplyDeleteDanielle C 16:34 35/25# 13 in box
Nina 16:40 20/15# 17 in box 21-15-9 ghd
Chao 17:00 25# 20 in box 21-15-9 ghd
Seth 16:14 50/25# 17 in box sit ups
Greg 19:22 rx