TEST DAY RECORD RESULTS THE OTHER CROSSFIT TOTAL 1 RM Clean 1 RM Bench Press 1 RM Overhead squat (Clean is from the ground, power or squat...

 "Cardio Sunday" 1000 M Run 150 Air Squats 800 M Run 120 Air Squats 600 M Run 90 Air Squats 400 M Run 60 Air Squats Quote : “In ma...

For time: 15 Squat Snatch (95/135#) 30 Toes to Bar 30 Box Jumps (24/30") 15 Ring Muscle Ups 30 Triple Unders 30 Dumbbell Shoulder to Ov...

"Kratos" 10 Rounds for time: 1 Legless Rope Climb (15ft) 4 Strict Handstand Push-ups 6 Alternating Dumbbell Snatch (70/100#) Commu...

Partner WOD: 75 Calorie Row 50 Burpees 75 Power Cleans (105/155#) 50 Burpees 75 Thrusters (105/155#) 50 Burpees 75 Calorie Row (one athlete ...

TEST DAY - RECORD RESULTS 5 RM Back Squat  Cash out: AMRAP in 9 Minutes: 200 Meter Run  10 Back Squats @ 50% of 5 RM 10 Chest to Bar Pull-up...

'Barbara-Ann' 5 Rounds for time of:  20 Handstand Push-Ups  30 Deadlifts (135/95 lb)  40 Sit-Ups  50 Double-Unders  Rest 3 minutes R...

We will be working on a modified schedule for summer, please note the following updates and look for more classes and offerings to be added ...

 CrossFit King of Prussia is CLOSED today Monday, July 5th in observance of the 4th of July holiday.  See you all for a regular schedule tom...

  HAPPY 4th of July!!! Join us to wish Karen Maley a the best of luck in her next chapter as she relocates to Florida, 10 AM at the Lyons ...

TODAY!!  Join us at 9:00 AM, bring a friend for a FREE for a FUN team workout and YOGA after at 10:30 AM In teams of 4 or more... AMRAP in 3...