W.O.D. 7.11.21

 "Cardio Sunday"

1000 M Run

150 Air Squats

800 M Run

120 Air Squats

600 M Run

90 Air Squats

400 M Run

60 Air Squats

Quote:

“In matters of style, swim with the current; in matters of principle, stand like a rock.” 

—Thomas Jefferson